What is the fastest way to get rid of a phlegm cough?

Gargle salt water Gargling warm salt water can help clear phlegm that’s hanging on the back of your throat. It may even kill germs and soothe your sore throat. Mix together a cup of water with 1/2 to 3/4 teaspoon of salt. Warm water works best because it dissolves the salt more quickly.

What is the best medicine for cough with phlegm?

You can try products like guaifenesin (Mucinex) that thin mucus so it won’t sit in the back of your throat or your chest. This type of medication is called an expectorant, which means it helps you to expel mucus by thinning and loosening it.

What causes prolonged cough with phlegm?

A chronic cough can be wet and produce phlegm or dry and tickle the throat. A chronic cough is when a cough lasts longer than 8 weeks in adults or 4 weeks in children. Common causes include asthma, allergies, gastroesophageal reflux disease (GERD), or bronchitis.

How can I clear my lungs of phlegm?

Taking the following actions can help to eliminate excess mucus and phlegm:

1. Keeping the air moist.
2. Drinking plenty of fluids.
3. Applying a warm, wet washcloth to the face.
4. Keeping the head elevated.
5. Not suppressing a cough.
6. Discreetly getting rid of phlegm.
7. Using a saline nasal spray or rinse.
8. Gargling with salt water.

Is coughing up phlegm good?

Mucus: The Warrior Coughing and blowing your nose are the best ways to help mucus fight the good fight. “Coughing is good,” Dr. Boucher says. “When you cough up mucus when you are sick, you are essentially clearing the bad guys—viruses or bacteria—from your body.”

Does coughing up phlegm mean infection?

Check if you have a chest infection Chest infections often follow colds or flu. The main symptoms are: a chesty cough – you may cough up green or yellow mucus. wheezing and shortness of breath.