What is the difference between trauma bonding and codependency?

The person who has a trauma bond, is more focused on the abuser (Carnes, 1997). The person who tends to be codependent likely was involved with some form of addiction through family members, friends, etc. Therefore, the person is triggered by others who have addiction.

How do you break a trauma bond cycle?

Breaking the bond

1. Keep a journal. Writing down things that happened each day can help you begin to identify patterns and notice problems with behavior that may not have seemed abusive in the moment.
2. Consider the relationship from another perspective.
3. Talk to loved ones.

How to break trauma bonds in a relationship?

Break the trauma bonds by reaching out to your supports and remind yourself that you are not to blame. Breaking free from a trauma bond in an abusive relationship will bring up the associated pain of losing the loved object, but it is necessary in order to move forward and rebuild ones life.

Can trauma bonding cause irrational grief?

When in fact, the symptoms of a traumatic reaction to a trauma bond make these very things feel nearly impossible. What’s more, when taken in the context of trauma bonding, prolonged grief over the loss of a relationship is far from irrational, even when that relationship was a toxic one.

Can you become trauma bonded to Your Abuser?

Anyone who is in an abusive relationship can become trauma bonded to their abuser, but people who experienced traumatic relationships as children may be more prone to these types of bonds.

What are the warning signs of a trauma bond?

This is one of the biggest warning signs that you are in a trauma bond. You may find yourself deciding to leave your abuser, but then feeling a drawback to them that is so powerful that you lose your resolve. You may not even enjoy their company any longer, but when you are away from them, you feel a sense of primal panic.