What is the difference between fermented turmeric and turmeric?

Fermented turmeric powder is more concentrated than regular turmeric powder and optimizes flavour, potency, digestion, absorption and assimilation of the plant nutrients. Turmeric has been shown to lower and regulate blood sugar levels by improving glucose tolerance.

Does fermented turmeric absorb better?

Superior bioavailability Fermentation increases bioavailability in two ways. First, the key nutrients within turmeric are much better absorbed into the body due to enhanced water solubility. Fermented turmeric is also less spicy and therefore more tolerable.

Why is fermented turmeric better?

Fermentation breaks down otherwise indigestible plant materials (pre-digests cellulose-rich plant cell walls), while also reducing the carbohydrate and sugar content. Therefore, fermented turmeric powder is 1.5 times stronger than regular turmeric powder.

What is the most effective form of turmeric?

The most effective way to take turmeric is with a liquid, such as in liquid shot form or even blended within a drink or smoothie.

What happens when turmeric is fermented?

A study published in the International Journal of Food Science and Technology found that the antioxidant power of turmeric increases when it is fermented. Fermentation not only concentrates the curcuminoids but also mitigates its bitter flavor.

Is fermented turmeric easier to absorb?

The fermentation of turmeric has been shown that it allows for higher rates of absorption into the bloodstream, therefore is more effective than traditional turmeric.

Is fermented turmeric any good?

What does fermented turmeric mean?

Fermented turmeric powder is made from the turmeric powder put through a 4-day fermentation process using typical probiotic microbes. For cooking and long-term use, turmeric powder or fermented turmeric powder is the best option.

How long does fermented turmeric last?

Once fermentation is complete, remove the water lock and tamp the turmeric paste down to ensure it’s below the brine. Cap with a regular lid and store in the refrigerator. Properly fermented turmeric paste will keep for 12+ months in the refrigerator.

How do you use fermented turmeric?

Use a little root or powder in the second ferment of kombucha or water kefir, or shred a little root over a salad. This tonic is tasty and refreshing, with a little effervescence from the natural fermentation of the honey. Drink a few sips just for fun, or splash a little over meat or fish during cooking.