What is the best thing to eat before an exam?

These protein-rich foods can lead to greater mental alertness. Healthy food choices on exam day include eggs, nuts, yogurt, and cottage cheese. Good breakfast combinations might be whole-grain cereal with low-fat milk, eggs and toast with jam, porridge, oatmeal, or sugar-free muesli.

Can I diet during exams?

Choose whole grains like oats, barley, brown rice and whole wheat; pulses, nuts and seeds, low fat dairy, seafood, lean meats, green leafy vegetables and wheat germ to ensure adequate intake of vitamin B and zinc. Avoid junk food and poor quality fat (hydrogenated- trans fats).

Is tea good for students?

If you’re looking to give your brain a boost but are tired of coffee and caffeine crashes, tea can be a great way to enhance your studying routine and improve your focus. Teas made from the camellia sinensis plant all contain caffeine, ranging from about half to a quarter as much caffeine as coffee per cup.

What are the best foods to eat when studying for exams?

Recommended foods to eat when studying for exams. 1 High-protein foods like lean meat, fish, eggs, dairy, pulses, sprouts, nuts etc. 2 Fruits and vegetables. 3 Whole grains like oats, brown rice, quinoa among others. 4 Nuts and seeds. 5 Ample water.

What is the best pre-exam time diet?

A tuna or a paneer sandwich; Chapati and paneer subji or egg vegetable bhurji with seeds and buttermilk; Whole grain bread roll stuffed with chicken and vegetables are some good options for a pre-exam time diet. Did you know?

How many times a day should you eat during exams?

10 Tips for Healthy Eating During Exams. Big meals keep on turning … in your stomach. You might find that eating the standard three-big-meals-a-day slows you down mentally and physically. Consider 5 or 6 well-balanced, smaller meals, like toast spread with peanut butter, hummus or tuna, or a piece of cheese with fruit.

How to prepare for exams in a healthy way?

Yes, the age-old weight loss advice holds true for preparing for exams too. Small meals will provide a steady supply of energy to the exam fatigued brain. If you feed your child a large meal, then he/she will experience a dip in energy and also the alertness to study for hours on end.