What is the best age to run a marathon for a competitive time?
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What is the best age to run a marathon for a competitive time?
Age: Runners between 30 and 50 years old typically have the best marathon times, averaging 4:24:00. Runners older than 70 tend to finish slower at 5:40:00 while people younger than 30 and between ages 50 and 60 finish around 4:33:00. 1. Course: Whether the terrain is flat or hilly can impact your run time.
What is your pace if you run a marathon in 4 hours?
approximately 9:00 per mile
Is this the training plan for me? A 4:00 hour marathon is approximately 9:00 per mile. To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8:00 per mile).
What is a good running pace for my age?
Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30….Average running speed per mile in a 5K.
| Age | Men (minutes per mile) | Women (minutes per mile) |
|---|---|---|
| 16–19 | 9:34 | 12:09 |
| 20–24 | 9:30 | 11:44 |
| 25–29 | 10:03 | 11:42 |
| 30–34 | 10:09 | 12:29 |
How hard is 4 hour marathon?
But for many runners, it’s not impossible. So, what makes running a 4-hour marathon so difficult? A 4-hour marathon requires a runner to complete 26.2 miles with an average mile pace of 9:09 (with 6 seconds to spare). Some runners may see that number and know they’ve never even run that pace for 1-mile.
Is it too late to train for a marathon?
Train Longer, Not Harder When you’re younger, you can usually train for a full marathon safely in 12 to 14 weeks. For an older runner, however, Bawcom suggests setting aside 18 to 20 weeks to add more recovery time in between your longer runs and harder workouts.
How far should I run to train for a marathon?
Most marathon training plans range from 12 to 20 weeks. Beginning marathoners should aim to build their weekly mileage up to 50 miles over the four months leading up to race day. Three-to-five runs per week is sufficient. The vast majority of these runs should be done at a relaxed pace.
Can you run a marathon without training?
“Prepare for a long and painful recovery if you didn’t train properly,” Fierras says. “Running a marathon without training can send you to the hospital and cause muscle strains, stress fractures, and long-term joint damage.”