What is the basic dribbling?

Dribble the ball slightly above your waist and lift your shoulders and head. “Dribble Chicken” Speed Dribble. Bounce the ball directly in front of your body. Pushing with the right hand, then the left hand etc.

What are the 4 key components of dribbling a soccer ball?

There are 4 different parts of your feet, the laces, outside, inside, and sole. Always use your laces to dribble forward with speed. Don’t imitate players who use the inside of their feet to dribble forward. This is significantly slower than using your laces.

What are the key points of dribbling?

Steps to Dribbling. Use your fingertips.

Keep the ball low. The ball should bounce somewhere between your knee and hip.

Be aware of where the ball bounces.

Keep your body between your defender and the ball.

Look up.

Change your speed.

Don’t stop.

Pass the ball.

What are the five 5 basic skills in dribbling?

The fundamentals, or the basic skills of basketball, commonly included these five: dribbling (ball handling), shooting, passing, jumping (rebounding), and defense.

What is high dribble?

The high dribble is used when you are trying to move the ball up the court very quickly. Typically, you will see high dribbles after steals and during fast-break opportunities. • To execute a high dribble, keep you torso erect and push the top of the ball forward, well ahead of your body.

What is fast dribble?

This exercise involves dribbling the length of the court with one hand and, then, dribbling back with the other. In essence, the speed dribble involves pushing the ball ahead of you and chasing it. Consequently, no matter how fast you run, you can never catch it.

How is dribbling performed?

In basketball, dribbling is bouncing the ball on the floor continuously with one hand at a time. Dribbling should be done with finger pads and the fingers should be relaxed and spread, The wrist should be pushing the basketball, and the forearm should be moving up and down.

What are 3 coaching points for the basic control dribble?

Key Coaching Points for Dribbling:

• relaxed body (upper body over the ball)
• eyes on the ball as well as the opponents feet (if close)
• head up when possible to scan field, oncoming pressure and assess options.
• soft touches.
• close control of the ball.