What is it called when you cant feel emotion?
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What is it called when you cant feel emotion?
Alexithymia is a broad term to describe problems with feeling emotions. In fact, this Greek term used in Freudian psychodynamic theories loosely translates to “no words for emotion.” While the condition is not well-known, it’s estimated that 1 in 10 people has it.
What do you do when you don’t feel anything?
What to do when you feel numb
- Move your body. Emotional numbness may feel like being “frozen” for some people.
- Talk it out. Sometimes, when we feel like we have no one to talk to, we shove our uncomfortable emotions down because we feel safer that way.
- Try grounding exercises.
- Release pent-up anger.
- Learn about emotions.
How do you lose your emotions?
Here are some pointers to get you started.
- Take a look at the impact of your emotions. Intense emotions aren’t all bad.
- Aim for regulation, not repression.
- Identify what you’re feeling.
- Accept your emotions — all of them.
- Keep a mood journal.
- Take a deep breath.
- Know when to express yourself.
- Give yourself some space.
Why does my ex girlfriend move on after two weeks?
Another possible reason why your ex girlfriend moved on after two weeks is… 2. To avoid having to deal with the pain of a break up If a woman is inexperienced with break ups and this is her first serious relationship, she may not know how to handle the pain that comes after a relationship ends.
What to say when ex girlfriend contacts you after 10 years?
Ex girlfriend contacts me after 10 years. we’re both married… She might be testing you with her feelings. That you’ll show sympathy for her. I would say be brief, repeat you want to give the two of you space or something along those lines.
What does it mean when your ex is in a new relationship?
It’s simply that they’re just displacing onto the new relationship the sense of commitment and closeness that they had with you. Their new relationship looks just like the relationship with they had with you because they have displaced their feelings onto the new relationship.
What should I do if my ex-girlfriend is Flakey?
If she acts flakey, withdraw the offer and get off the phone. When she contacts again, do the same thing. only ask her out twice when she reaches out. If they gave you the pleasure of missing them by removing their attention and removing you from their life, the least they could do is work to get you back.