What is bothering my mind?

It just means that some issue in your life, something that you are dealing with now or in the past, is causing you mental distress or worry or anxiety, some unresolved dilemma.

How do you confront a problem in a relationship?

How To Bring Up An Issue In A Relationship

1. Explain How It Makes You Feel. itsnotheritsme.
2. Take A Collaborative Approach.
3. Wait Till Your Emotions Level.
4. Take Out Any Negatively-Charged Words.
5. Explain You Want To Have A Discussion, Not An Argument.
6. Pull A “We Need To Talk”
7. Explain What The Real Issue Is.
8. Use “I” Not “You”

How do I stop little things from bothering me?

9 Ways to Not Let Things Get to You So Much — Even During Stressful Times

1. Acknowledge What’s Out of Your Control.
2. Journal Your Highs and Lows.
3. Exercise Mindfully.
4. Lean on Your Friends.
5. Do What You Can.
6. Practice Gratitude.
7. Connect with the Energy Around You.
8. Reframe Your Thinking.

How can I stop thinking about something that is bothering me?

First, consider that what you think is bothering you may not be what is really bothering you. We all have layers and parts to our personality. We are capable of having ‘mixed feelings’ on any given issue. It takes work—reflection and consideration—to appreciate all of our feelings and thoughts. Second, create a place and space for reflection.

Are you bothering about situations outside of your immediate awareness?

All too often we are bothered about situations that are outside of our immediate awareness. We may be reacting to layers of issues, perhaps many of which began early in our lives, far outside our awareness. Take Linda, for instance, a thirty-three year old woman who had come to The Marriage Recovery Center recently for a Personal Intensive.

Are You normalising dodgy behaviour in your relationships?

If you’ve ever found yourself putting up with stuff in your relationships that on later reflection have you wondering if you were on crack, or even have you feeling like you practically have to learn a new (healthy) language post breakup, it’s because you normalised dodgy behaviour.