What is better for you cabbage or broccoli?

Having a bunch of similarities such as taxonomic relations, and slight differences in the overall nutrient content broccoli and cabbage have some crucial differences, while cabbage is lower in sodium content, about 45 \% less than broccoli, broccoli contains 55\% more Iron, 157 \% more copper, 127 \% more zinc.

Is cabbage the healthiest vegetable?

The Bottom Line Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation.

What is the difference between cabbage and broccoli?

As nouns the difference between broccoli and cabbage is that broccoli is a plant, , of the cabbage family, brassicaceae; especially, the tree-shaped flower and stalk that are eaten as a vegetable while cabbage is an edible plant (brassica oleracea var capitata ) having a head of green leaves.

What is the healthiest cruciferous vegetable?

Brussels sprouts have the most vitamin E (about 9\% of the Daily Value) and vitamin B-1 (15\% Daily Value). And it’s broccoli and Brussels sprouts again that have the most healthy plant omega-3s: A cup of broccoli contributes about 200 milligrams, and a cup of Brussels sprouts about 260 milligrams.

What’s the healthiest way to eat cabbage?

Diet

1. Keep it simple and drizzle roasted chopped cabbage with olive oil, cracked black pepper, and minced garlic.
2. Add shredded cabbage to a fresh green salad.
3. Add chopped cabbage to any soup or stew near the end of cooking.

What is healthier cabbage or spinach?

For a quick recap of significant nutrients and differences in cabbage and spinach: Spinach has more beta-carotene and lutein + zeaxanthin than cabbage, however, cabbage contains more alpha-carotene than spinach. Spinach has more riboflavin, niacin and folate, however, cabbage contains more pantothenic acid.

Is a cabbage a fruit or a vegetable?

The term ‘vegetable’ is more generally used of other edible parts of plants, such as cabbage leaves, celery stalks, and potato tubers, which are not strictly the fruit of the plant from which they come. Occasionally the term ‘fruit’ may be used to refer to a part of a plant which is not a fruit,…

What foods have sulforaphane?

Broccoli Sprouts. Broccoli sprouts. Broccoli sprouts are the richest food source of glucoraphanin,the precursor to sulforaphane,or SFN,also known as glucoraphanin sulforaphane.

Is broccoli better than kale?

Brocolli has a well-deserved reputation as a healthy food. Broccoli has a high ORAC score. The researchers who found out how chock-full of anti-oxidants kale is, thought kale might be too unfamiliar. They decided it would be better to promote broccoli, which people already know. Broccoli is good, kale is even better.

Can I substitute lettuce to cabbage?

They’re functionally equivalent to cabbage, but their darker green leaves and different textures make them indifferent substitutes for savoy cabbage. Ironically, one that does substitute well is not a cabbage at all, but a lettuce.