What is a fast 400m time?
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What is a fast 400m time?
55 to 58 sec could be a decent time. You should run 400m within 1 minute always. Top athletes run 400m within 45-46 seconds. If you reach to the 45 seconds mark, you can get an entry in Olympic games.
What is a good 400m time for a 40 year old?
Variation 1:
| Best 10K (/400m) | 400m time | 200m splits Method A |
|---|---|---|
| 40 (96.0) | 91/92 | 48/43 |
| 45 (1:48) | 1:43/1:44 | 54/49 |
| 50 (2:00) | 1:55/1:56 | 60/55 |
| 55 (2:12) | 2:07/2:08 | 66/61 |
What is a good 400 meter time for a high school boy?
It depends on what grade you are in and how much training you have. If you are an average freshman without any experience, a 59–65 second 400m would be a reasonable time. If you are an experience junior or senior, a 50 – 54 sec 400 m would be a reasonable time.
Is a 400m run a sprint?
The 400m race is a sprint around the track in the stadium. Runners are staggered in their starting positions so they run the same distance. As a testament to how different a 400m race is from a 100m race – 400m race times tend to be considerably more than four times a typical 100m time.
What is a good 200 meter dash time for a high school?
Roughly, you can take your best 200 meter dash, multiply by 2 and add 2.5- 3.5 seconds (for a high school runner) to get a pretty good ballpark of your potential. If you run Indoor Track, take 2 seconds off of your best open 400 Meter time – and you have your Outdoor target.
What is the average time for a 400m sprint?
Professional or olympic athletes will run the 400m around 44 seconds. Right now as a junior in high school i run the 400m in 54.47 seconds so i would be considered below average.
What is the average time for high school athletes to run 400m?
These are all for men as i know little about women’s times. High school athlete who does specialize in 400m average time would be around 53 seconds (Really competative high school athletes will run something like 49–48) In my opinion, these are average times for different age groups and levels of experience.
How much slower is the 400m Open time?
You can’t fool the clock, or Mother nature as well. My best 400m open time was about 4 seconds slower than the WR (43 high vs 47 high). So that means, given the normal attrition rate, I’d be 4 seconds slower at M40 or even M50.