What happens when you stretch your back and it pops?

Cracking your back stretches squishy capsules on the outer edges of the vertebrae around joints called facet joints. Stretching these capsules allows the synovial fluid inside them to have more space to move around, releasing pressure on your back joints and muscles and moving your facet joints.

Why does my spine click when I stretch?

The sound of your back cracking or popping may be due to air bubbles in the synovial fluid surrounding and lubricating your joints. Putting pressure on this fluid when you stretch or twist your spine causes these gases to be released.

What does it mean if your spine pops a lot?

Consistent cracking. A joint that consistently cracks, pops, or grinds when moved can be a sign of joint dysfunction. Possible causes of consistent joint cracking and grinding include a damaged ligament or cartilage, deteriorated synovial capsule, and/or bone to bone grinding from osteoarthritis or other causes.

Why do I hear popping when I stretch?

Escaping gases: Scientists explain that synovial fluid present in your joints acts as a lubricant. The fluid contains the gases oxygen, nitrogen, and carbon dioxide. When you pop or crack a joint, you stretch the joint capsule. Gas is rapidly released, which forms bubbles.

Why does my body crack when I wake up?

The painless noise in your joints or ligaments is both common and quite normal. The synovial fluid lubricates and protects the joints. Over time, gases can build up in these areas which are released when the joint is being used. Thus, the pops and cracks.

Is it bad to twist and crack your back?

Cracking your back can temporarily relieve tension and feel good; however, it is not a reliable short or long-term treatment option for back pain. Cracking your back every once in a while will not cause damage. Frequently cracking your back or manipulating your spine can lead to back problems.