What happens if you drink Coke before bed?

Drinking soda (or “pop,” as our friends in the Midwest like to call it) before bed is like a double whammy for your sleep. Sodas are loaded with caffeine and lots of sugar. The caffeine can make it hard to fall asleep, and the sugar may affect your ability to stay asleep.

Is it bad to drink Coke late at night?

Moderate amounts of caffeine during the day are not necessarily unhealthy. Shift workers who must be alert at night can also get a much-needed boost from caffeinated beverages. However, the effects of caffeine take several hours to wear off and you should avoid these drinks leading up to your usual bedtime.

What is the best bedtime drink?

The Best Beverages for Sleep

• Water.
• Chamomile Tea.
• Tart Cherry Juice.
• Alcohol.
• Coffee.
• Black or Green Tea.
• Soda.
• Magnesium-Infused Beverage Mixes (Like Calm)

What happens if you have caffeine before bed?

The results of this study suggest that 400 mg of caffeine taken 0, 3, or even 6 hours prior to bedtime significantly disrupts sleep. Even at 6 hours, caffeine reduced sleep by more than 1 hour. This degree of sleep loss, if experienced over multiple nights, may have detrimental effects on daytime function.

Can I drink soda at night?

“You’ll have acid reflux but not swallow — so the acid is staying there longer in the esophagus, causing more damage.” Besides switching sleep medicines, Fass recommends avoiding sodas late in the day. “If you want to drink a carbonated beverage, don’t drink it in the evening, or with dinner,” he advised.

Why you should not drink Coke?

Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes.

What can I drink to relax at night?

10 Drinks to Help You Sleep at Night

• Warm Milk.
• Almond Milk.
• Malted Milk.
• Valerian Tea.
• Decaffeinated Green Tea.
• Chamomile Tea.
• Herbal Tea with Lemon Balm.
• Pure Coconut Water.

How many times should you drink Coke?

As usual, the key is moderation. Limit yourself to no more than one or two cans (a maximum of 24 ounces) of soda a day, and make sure they don’t replace more nutritious foods and beverages in your diet.