What happens if the only way not to feel bad is to stop anything at all Forever scene?

Hannah Baker: What if the only way not to feel bad is to stop feeling anything at all, forever?

How can I stop feeling at all?

Here are some pointers to get you started.

1. Take a look at the impact of your emotions. Intense emotions aren’t all bad.
2. Aim for regulation, not repression.
3. Identify what you’re feeling.
4. Accept your emotions — all of them.
5. Keep a mood journal.
6. Take a deep breath.
7. Know when to express yourself.
8. Give yourself some space.

How to stop feeling depressed for no reason?

Understand the emotional cycle – Life is an emotional roller coaster.

Spend time with positive people – Nothing affects the way you think and feel more than the people you interact with.

Reflect on past success – In the wake of a colossal failure,it’s easy to forget everything you’ve ever done right.

How can you stop feeling depressed?

Meditation– no need to formalize this or over think it.

Yoga– consciously moving your body,and stretching your body with awareness.

Creative Engagement– Take up a hobby that draws on your creativity.

Mindful Practice– being conscious in all that you do,by placing your full awareness in the doing of things.

Journaling– no need to formalize this.

Why do I feel so bad about myself?

You may believe that you did a terrible mistake or an unethical choice. Or you could simply be ashamed of your past self and your behaviors back then. Anxiety and depression can act as confidence killers and distort your perception of yourself. They often make you feel bad about and sorry for yourself.

How to stop feeling low about myself?

Learn to take imperfect action. Give yourself permission to get over the feeling of low self-esteem and eliminate the things that keep you stuck like pain, shame, guilt, and blame. Stop making excuses for your life and start taking responsibility for it from here on in.