What fruit has the most vitamins and minerals?

Oranges. Oranges are a sweet, round citrus fruit packed with vitamins and minerals. Oranges are among the richest sources of vitamin C, with one medium fruit providing 117 percent of a person’s daily value of vitamin C.

Which vegetable colors have the most vitamins and minerals?

According the USDA, red tomatoes provide more vitamin A than any other color tomato. Yellow tomatoes provide the most phosphorus of all tomato colors. Green tomatoes provide the highest amount of vitamin C of all tomato colors and orange tomatoes provide significantly more vitamin A than other colors.

Which fruit has more vitamins?

Oranges are known for their high vitamin C content, providing 91\% of the DV in a single fruit. They’re also high in potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols ( 24 ).

What fruit has the most vitamins in it?

Known as the “king of fruits,” mangoes are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They’re also rich in numerous plant polyphenols that have antioxidant and anti-inflammatory properties ( 27 ).

What food group is bananas in?

Fruits, sometimes categorized with vegetables, include apples, oranges, bananas, berries and lemons. Fruits contain carbohydrates, mostly in the form of sugar as well as important vitamins and minerals. Grains, beans and legumes, sometimes categorized as cereals, is often the largest category in nutrition guides.

What veg has the most vitamins?

1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach provides 56\% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1).

Are diets high in fruits and vegetables healthy?

Diets high in fruits and vegetables are widely recommended for their health-promoting properties. Fruits and vegetables have historically held a place in dietary guidance because of their concentrations of vitamins, especially vitamins C and A; minerals, especially electrolytes; and more recently phytochemicals, especially antioxidants.

What is the vitamin content of fruits and vegetables?

Vitamin content of f ruit and vegetables Fruit Content in fruit (mg) Apricots 0,2 0,06 0,05 0,06 5000 0,004 Apple 0,005 0,02 0,01 0,05 5000 0,003 Banana 0,008 0,04 0,03 0,36 10.000 0,016 Blackberries 0,015 0,08 0,04 0,07 150.000 0,008

What foods are good sources of vitamins and minerals?

Vitamin A: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes. Vitamin D: Fortified milk and cereals, fatty fish. Vitamin E: vegetables oils, leafy green vegetables, whole grains, nuts. Vitamin K: Cabbage, eggs, milk, spinach, broccoli, kale.

Why are fruits and vegetables recommended as a source of fiber?

Fruits and vegetables have historically held a place in dietary guidance because of their concentrations of vitamins, especially vitamins C and A; minerals, especially electrolytes; and more recently phytochemicals, especially antioxidants. Additionally, fruits and vegetables are recommended as a source of dietary fiber.