What foods have more vitamin C than oranges?

5 foods higher in vitamin C than oranges

• Peppers. A single cup of chopped red pepper provides a whopping 190mg of vitamin C – almost three times more than an orange.
• Kiwis. One serving of kiwi (about two fruits) boasts an impressive 137mg of vitamin C – almost twice that of an orange.
• Strawberries.
• Brussels sprouts.
• Kale.

Does pineapple have more vitamin C than oranges?

These pretty looking fruits are not great to eat they also are high in vitamin C content, with about a cup of strawberries giving you 85 mg of vitamin C. Another fruit that packs in more vitamin C than an orange is pineapple. One cup of chopped pineapple pieces contains about 79 mg of vitamin C.

Which has more vitamin C grapefruit or orange?

Overall, oranges contain more vitamins, being richer in vitamin C, vitamin E, and B1, B2, B3, B6, and B9. However, grapefruits do contain a much higher level of vitamin A. Both fruits contain a similar amount of vitamin B5 and completely lack vitamin D, vitamin K, and vitamin B12.

What are the best sources of vitamin C?

Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].

Which has more vitamin C broccoli or strawberries?

Both strawberries and broccoli are high in Vitamin C. Broccoli has 52\% more Vitamin C than strawberry – strawberry has 58.8mg of Vitamin C per 100 grams and broccoli has 89.2mg of Vitamin C.

What should I eat to make my immune system strong?

Which foods boost the immune system?

• Blueberries. Share on Pinterest Blueberries have antioxidant properties that may boost the immune system.
• Dark chocolate.
• Turmeric.
• Oily fish.
• Broccoli.
• Sweet potatoes.
• Spinach.
• Ginger.

Are blueberries high in vitamin C?

Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

What fruit has the most vitamins in?

Oranges. Oranges are a sweet, round citrus fruit packed with vitamins and minerals. Oranges are among the richest sources of vitamin C, with one medium fruit providing 117 percent of a person’s daily value of vitamin C.

What vegetable has more vitamin C than an orange?

red bell peppers
Green and red bell peppers contain more vitamin C than an orange.