What food clogs up your arteries?

A person’s arteries can become clogged by a buildup of a substance called plaque….Avoiding trans fats

• fried foods.
• processed packaged foods.
• cakes, pies, and pastries.
• cookies and biscuits.
• margarine or butter substitutes.
• vegetable shortening.
• products with partially hydrogenated oils, otherwise known as trans fats.

Do fried foods cause clogged arteries?

Fried foods are high in saturated fat and trans fat, so they promote plaque buildup in arteries that can put you at risk for coronary artery disease, heart failure, heart attack, and stroke.

Do French fries cause heart attacks?

Even a small portion of fried foods can take a toll on heart health, a study found. One medium McDonald’s fries per week was enough to increase heart disease risk.

Can certain foods cause clogged arteries?

A 2017 editorial in the British Journal of Sports Medicine discusses how other foods, like carbohydrates and sugar, can also contribute to clogged arteries. Some examples of these foods include:

Why fast food is bad for Your Heart?

Why Fast Food Is Bad for You and Clogs Arteries 1 Sugar. Fast food meals often include beverages such as fruit juice, milkshakes, smoothies and sodas that are high in sugar and calories. 2 Calories. Weight gain and obesity, commonly caused by consuming more calories than you expend each day, can lead to cardiovascular disease. 3 Portion Size.

What foods clear up your arteries fast?

Here are 11 real foods that actually start clearing up your arteries fast! Carotenoid lycopene is an antioxidant that is responsible for giving tomatoes their rich red color, but it can be found in lighter or greener varieties of this juicy fruit as well.

What type of fat clogs your arteries?

Saturated fats are the main type of fat that clogs arteries. However, not all saturated fats are the same. Saturated fats from meat are more likely to cause cardiovascular disease than those from dairy products, for instance. Lean meats and low-fat dairy products can be the best versions of these products to consume.