What exercises work the side delts?

9 Best Side Delt Exercises To Grow Your Shoulders

• Dumbbell Side Lateral Raises.
• Side Plank with Arm Raise.
• Barbell Upright Row.
• Seated Arnold Press.
• Seated Dumbbell Military Press.
• One-Arm Cable Raise.
• Behind-The-Back Cable Raise.
• Seated Behind-The-Neck Press.

Does upright row work rear delts?

But also surprising is the fact that the wide-grip upright row also increased muscle activity of the rear (posterior) deltoid head. So use the upright row in this manner for better development of both the middle and rear delts, as well as the traps.

What shoulder muscles do upright rows work?

Benefits of Upright Rows

• The upright row works the front and middle heads of the deltoids (shoulder muscles).
• This exercise is often used by bodybuilders who are targeting specific muscles.
• This exercise can strain the wrists, so use only a wide grip.

Are upright rows bad?

The upright row is one of the most harmful exercises you can expose your shoulders to. Every time you raise the weight, a small tendon in your shoulder gets pinched (known as impingement) by the bones in the shoulder. This may not hurt immediately; it may not even hurt for a long, long time.

Are delts push or pull?

This is why front delts are considered pushing muscles (as in shoulder press) and side delts are considered pulling muscles (as in upright rows).

Do upright rows work middle delts?

While plenty of coaches say to avoid them, doing wide-grip upright rows targets the middle deltoid without bothering your shoulders. Use a narrow or neutral grip on pull-ups. It’ll maximize posterior delt activation.

Do rows work delts?

It’s important to know that many back exercises—particularly rows—actively engage the rear delts, just as chest training pulls in the front delts and triceps, back training recruits the biceps, some shoulder exercises work the upper traps, and other back exercises work the lower and middle traps.

Are upright rows effective?

An upright row is an effective exercise to build strength in the shoulders and upper back. It’s a pull exercise, meaning you’ll be pulling the weight toward you and targeting your posterior chain, or the muscles on the backside of your body.

Do high pulls build muscle?

Muscles worked The dumbbell high pull builds strength and power. This exercise builds muscle in the arms, shoulders, and back. It also builds hip and core strength.

Does dumbbell shoulder press work side delts?

It primarily works the front and side deltoids. In nature, it is half lateral raise and half dumbbell press. Make sure that the arms form a 90-degree angle at the elbow on the way up and down. A slow speed is imperative for the come down on this exercise to really work the side deltoids.

Is the upright row good for the deltoids?

The upright row exercises the front and middle heads of the deltoids, as well as the trapezius, rhomboids, and even the biceps muscles. 1? It is very good at growing these muscles. However, these muscles can be effectively developed with safer exercises, such as the bench press, overhead press, and pushups.

Are the upright row and lateral raises enough to build shoulders?

If your goal is to build the widest shoulders you possibly can, the upright row is a good assistance exercise. However, there are other movements (like the lateral raise) that do a better job of targeting the side delts more effectively. The lateral raise is a dumbbell-based exercise that targets the side delts, front delts, and traps.

Do upright rows increase lateral Delt stimulation?

Keep in mind that your muscles respond to tension rather than any one specific amount of weight on the bar, and performing your upright rows using lighter weight and stricter technique can actually help you increase lateral delt stimulation while putting less stress on your shoulder joints.

What muscles do lateral and upright row work?

For the lateral raise, this is basically the full extent of the muscles worked — save for a small amount of activation in the traps due to the slight movement of the shoulder blades. That said, the upright row demands much more elevation in the shoulder blades as the bar drifts towards the chin.