What does overstimulation in autism feel like?

Overstimulation (OS) occurs when there is “too much” of some external stimulus or stimuli for a person’s brain to process and integrate effectively. This leads to an unpleasant sensation of being flooded and an impulse to escape the stimulus – or, failing that, to cry or scream or thrash about.

What triggers autism meltdowns in adults?

Meltdowns tend to be triggered by sensory overload, communication issues, and/or social situations. People who experience meltdowns tend to describe them as a complete loss of control which, once they’re able to reflect, was found to be triggered by a relatively minor stimulus.

How do you calm an autistic adult down?

During times when an autistic adult feels panicked and upset, it is important that their surrounding environment be calm and peaceful. Raised voices increase tension and panic. Speaking softly and allowing them their personal space works well. It may also be helpful to use distraction with a task they enjoy.

How do you calm down an overstimulated adult?

For some, overstimulation happens gradually, even without realising it’s happening….Here are some tips I have for you, as a person who finds herself often overstimulated.

1. Try to limit your screen time.
2. Find your safe space.
3. Listen to your own favourite playlist, podcast, or audiobook.

What is a meltdown in autism?

Meltdowns are an autistic person’s way of treating over-stimulation. When you feel over stimulated, you may explode to let all the emotions out. This can usually entail screaming, hitting something, or hurting yourself to get the frustrations out.

Why do Aspies cry when they are overstimulated?

This leads to an unpleasant sensation of being flooded and an impulse to escape the stimulus – or, failing that, to cry or scream or thrash about. Overstimulation is a form of pain. No one knows exactly why Aspies are so often overstimulated by experiences neurotypical individuals find quite manageable.

How do people with autism Express overload?

Meltdowns are not the only way a person with autism may express feeling overwhelmed. Other behaviors that may appear are less explosive but are equally common, such as refusing to interact, withdrawing from situations they find challenging, or avoiding them altogether.

How does Autism affect a child’s emotions?

Autistic people can find it difficult to express their wants and needs, from a non-verbal child struggling to express their need for a drink to a teenager finding it hard to express their emotions. This can result in overwhelming feelings, such as anger and frustration, leading to a meltdown.