What does hypnotherapy help with?

Hypnotherapy can be used to treat anxiety, phobias, substance abuse including tobacco, sexual dysfunction, undesirable spontaneous behaviors, and bad habits. It can be used to help improve sleep, learning disorders, communication, and relationship issues.

What are some of the benefits that can be received from hypnosis and meditation?

Trouble Sleeping, Insomnia, and Sleepwalking If you have insomnia, hypnosis can relax you enough to get you to sleep more easily. Learning self-hypnosis techniques can increase the amount of time you sleep and the amount of time spent in deep sleep — the type of sleep you need to wake up feeling refreshed.

What are some of the benefits of hypnosis meditation and sensory deprivation?

Hypnosis is not useful for helping people remember past events, but it can be used to alleviate anxiety and pain. Sensory deprivation is the intentional reduction of stimulation to one or more of the senses. It can be used therapeutically to treat insomnia, muscle tension, and pain.

What happens in a hypnotherapy session?

In a hypnotherapy session, the hypnotherapist will ‘induce’ the client into a state of hypnosis before they start using therapy techniques and approaches. There are many different types of methods that can be used in order to hypnotise a client, these are known as ‘hypnotic inductions’.

When did hypnotherapy become a medical practice?

While hypnosis has had a place in society for thousands of years, it has also carved out a place as a legitimate modern medical practice, where it is called hypnotherapy. As early as 1892, the British Medical Association verified the efficacy of hypnotherapy. Does hypnotherapy work? Yes, hypnotherapy works.

What is the difference between hypnotherapy and other methods of therapy?

The core difference between hypnotherapy and other methods is depth and speed. Using hypnotherapy techniques like relaxation, guided imagery, and the trance state, therapists are able to access the subconscious more quickly than traditional methods.

Why choose a bespoke hypnotherapist?

By gaining specific information about each individual client, a hypnotherapist is able to create a bespoke session for each client, which will significantly improve the results of the hypnotherapy process.