What does banana do to a woman?

Bananas are respectable sources of vitamin C your body absorb iron better, your body produce collagen – the protein which holds your skin, bones and body together, and. support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress a​nd pain.

Why do ladies eat bananas?

7 They Will Help You Overcome Depression. Bananas are not only rich in vitamin A, they are also a good source of vitamin B6 and tryptophan (an amino acid), which helps your body produce serotonin, the feel good hormone that improves your mood and relieves symptoms of depression.

What r the benefits of banana?

Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health. A 2017 review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet.

Can girls eat banana daily?

One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.

Does banana increase fertility?

BANANAS: Rich in potassium and vitamin B6, banana aids in improving fertility. It does so by improving sperm and egg quality and regulating reproductive hormones.

Can banana eat in pregnancy?

Bananas should be on the top of your list and can be eaten throughout the pregnancy. They are rich in carbohydrates and will give you the much-needed energy during this time. Bananas are super healthy for those ladies who suffer from anemia, as it gives a good boost to the haemoglobin levels.

Is banana good for menstruation?

Banana: With a high content of vitamin B6, banana is a great food for boosting your mood and keeping you happy! It is also rich in potassium and magnesium, which reduces bloating. Along with that, it also helps in digestion. So, enjoy bananas during your periods and keep those period problems at bay!