What do you eat on the Dukan diet?

What You Can Eat

• All types of lean beef, pork, lamb, or any other red meat.
• Chicken.
• Fish and shellfish.
• Vegetarian proteins, including soy, tofu, tempeh, and seitan.
• Fat-free dairy, such as cottage cheese, milk, cream cheese, Greek yogurt, sour cream, and ricotta.
• Water.

How does the Dukan diet work?

Lean protein, oat bran, water, and a daily 20-minute walk are at the heart of the plan. The theory is that limiting carbohydrates forces your body to burn fat. Basically, you can eat unlimited quantities of food, as long as they’re on the approved foods list, which includes very few carbs, if any.

What foods can you not eat on the Dukan diet?

Foods to include and avoid

• Lean beef, veal, venison, bison, and other game.
• Lean pork.
• Poultry without skin.
• Liver, kidney, and tongue.
• Fish and shellfish (all types)
• Eggs.
• Non-fat dairy products (restricted to 32 ounces or 1 kg per day), such as milk, yogurt, cottage cheese, and ricotta.
• Tofu and tempeh.

Is Dukan Diet the same as Keto?

The original Dukan diet is similar to a ketogenic diet as both emphasise the consumption of fat and protein but omit carbohydrates. The body will turn to glycogen stores (carbohydrates) for energy first if supplies are plentiful.

Can you eat eggs on Dukan Diet?

During this phase, a person can eat any of the 68 pure proteins listed. These are all lean protein sources and include lean beef, fish, chicken, eggs, soy, cottage cheese, and fat-free dairy. Choices should be low in fat and contain no added sugars.

Why is the Dukan Diet Bad?

There can be unpleasant side-effects of the diet, including headache, feeling sick (nausea), constipation, bad breath and extreme tiredness (fatigue). There has not been enough research to confirm the safety of following the Dukan Diet.

Can you eat eggs on Dukan?

Can you drink wine on Dukan?

Avoid sugary drinks Parties, parties, parties – all this socialising is bound to increase alcohol consumption. Stay away from sugary cocktails and opt for wine or spirits and soda says Dr Dukan. ‘The best alcohol is wine and the best one is red.

What are the side effects of the Dukan diet?

There can be unpleasant side-effects of the diet, including headache, feeling sick (nausea), constipation, bad breath and extreme tiredness (fatigue).

Can I drink diet Coke on Dukan?

Yes, even diet soda.