What do you do when its dark?

60 things to do in the dark

1. Have a bonfire with friends and family under the stars – or recreate indoors by toasting marshmallows by candlelight.
2. Make your favourite cocktails or have a wine tasting night.
3. Call or visit someone you’ve been meaning to catch-up with and enjoy an hour of quality time.

What should we do when we are confronted by darkness?

How To Confront Your Demons: Acknowledge The Darkness & Find The Light

1. Thanking them. Although most people wouldn’t go as far to say “I love all the bad things that have happened to me”, there is some sense in appreciating some aspects of the negative things.
2. Blaming them. Van Gogh.
3. Accepting them.

What comes in the dark always comes to light?

Quote by Jesmyn Ward: “What’s done in the dark always comes to the light.”

What can you do at 11 at night?

Free Fun Things You Can Do at Night

• Enjoy a Free Outdoor Concert. Most cities have some venue for free outdoor concerts.
• Have a Game Night.
• Have a Backyard Camping Experience.
• Do a Girls Spa Evening.
• Do a Guys Sports Evening.
• Movie Night.
• Attend (or Host) a Neighborhood Outdoor Movie Event.
• Have a Bonfire.

How do I get up in the dark?

Nine tips to help you wake up when it’s dark outside

1. Have a drink of water. Very simple but also very effective.
2. Resist the temptation to hit snooze.
3. Wake up at a regular time.
4. Make sure you’re getting enough sleep.
5. Plan a morning ritual.
6. Lighten up.
7. Wake up in the warm.
8. Enjoy an invigorating shower.

How do you get yourself out of a dark place?

8 Surprising Ways To Pull Yourself Out Of A Dark Place

1. The Healing Power of Pinterest.
2. Take a Social Media Holiday.
3. Hit the gym.
4. Reading or watching something sad.
5. Cleaning or tidying something.
6. Exercising patience.
7. Reaching out.
8. Ensuring that life goes on.

Is it good to sit in the dark?

There are pros and cons to both light and darkness. Sitting in darkness for a time span of three days or less has no real impact on a person. A person can immediately adjust from the darkness to the light. Prolonged time in darkness with exposer to 10\% light or less can have both physical and mental side effects.

Why do I hate lights?

Light sensitivity or “photophobia” is common in people diagnosed with eye conditions or sight loss. Light sensitivity is where the light level in the environment is too bright and causes discomfort. For some people, this discomfort can be extreme and can further reduce their usable vision.