What do B vitamins help with?

Vitamin B complex helps prevent infections and helps support or promote:

• cell health.
• growth of red blood cells.
• energy levels.
• good eyesight.
• healthy brain function.
• good digestion.
• healthy appetite.
• proper nerve function.

What deficiency is caused by lack of vitamin B?

Vitamin B12 or folate deficiency anaemia occurs when a lack of either of these vitamins affects the body’s ability to produce fully functioning red blood cells. Red blood cells carry oxygen around the body.

How can you prevent B complex deficiency disorder?

Prevention. Most people can prevent vitamin B12 deficiency by eating enough meat, poultry, seafood, dairy products, and eggs.

What foods are good for vitamin B deficiency?

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:

• Beef, liver, and chicken.
• Fish and shellfish such as trout, salmon, tuna fish, and clams.
• Fortified breakfast cereal.
• Low-fat milk, yogurt, and cheese.
• Eggs.

What does lack of vitamin B mean?

Vitamin B12 deficiencies can lead to megaloblastic anemia, a condition where the bone marrow produces large abnormally shaped red blood cells that do not function properly. Psychological conditions such as dementia, paranoia, depression, and behavioral changes can result from a vitamin B12 deficiency.

What is the main cause of vitamin B-12 deficiency?

However, the most common cause of vitamin B-12 deficiency anemia is a lack of a substance called intrinsic factor, which can be caused when your immune system mistakenly attacks the stomach cells that produce this substance. This type of anemia is called pernicious anemia.

What’s the difference between vitamin B-12 and B complex?

The difference between Vitamin B12 and B Complex is that Vitamin B12 is just one of the eight B vitamins that form the B complex. Together, the set of 8 B vitamins that make up the B complex are presented in the optimum balance to provide the recommended daily amount.