What different sweeteners are used in soda vs diet soda?

Diet soda will contain similar ingredients to its regular counterparts, with the primary exception being that they contain sugar substitutes. Common sugar substitutes used in diet soda include aspartame, acesulfame potassium, sucralose and stevia.

Is sucralose and acesulfame potassium bad for you?

The short-term use of artificial sweeteners hasn’t been shown to be harmful. They may help you reduce your calorie intake and protect your teeth, especially if you consume a lot of sugar. However, evidence on their long-term safety is mixed, and they may disrupt the balance of your gut bacteria.

How bad is sucralose for you?

Some studies have shown that sucralose can change your gut microbiome by lowering the number of good bacteria by half. Research done on animals shows that sucralose can also increase inflammation in the body. Over time, inflammation can lead to problems like obesity and diabetes.

What sweetener is in Dr Pepper Zero?

aspartame
Dr Pepper Zero Sugar beverages get their sweetness from both aspartame and acesulfame potassium, The Takeout reported. Diet Dr Pepper, on the other hand, is sweetened only with aspartame, making it less syrupy than the new line.

Why is Ace-K bad?

Acesulfame potassium has been deemed “generally recognized as safe” by the FDA. Still, some researchers are finding it could have negative health effects. One study done on mice found that Ace-K caused weight gain and shifts in the gut microbiome, which could potentially lead to obesity and chronic inflammation.

What is the difference between Splenda and stevia?

Stevia is approximately 200 times sweeter than sugar and gets its sweetness from natural compounds in the stevia plant called steviol glycosides ( 9 , 10 ). Meanwhile, Splenda is 450–650 times sweeter than sugar. Thus, a smaller amount of Splenda is needed to reach your preferred level of sweetness.

Is there a soda made with stevia?

PepsiCo just unveiled a new soda containing a plant-based sweetener called stevia. Pepsi’s new drink, called Pepsi True, also contains a blend of sugar and stevia. Compared to a regular Pepsi, the 7.5-ounce, 60-calorie drink has 30\% less sugar and 40\% fewer calories.