What can worsen lactose intolerance?

Factors that can make you or your child more prone to lactose intolerance include:

• Increasing age. Lactose intolerance usually appears in adulthood.
• Ethnicity.
• Premature birth.
• Diseases affecting the small intestine.
• Certain cancer treatments.

Which should be avoided by a person who is lactose intolerant?

Products made from cream — like ice cream, cream cheese, custard, or butter — should be avoided due to the high levels of lactose. In addition to some kinds of cheeses, some people with lactose intolerance may be able to eat yogurt in moderation, as the lactose has been partly broken down.

Is dark chocolate high in lactose?

True dark chocolate should remain dairy-free, but many popular brands, including Cadbury and Lindt, add milk-based ingredients to most of their dark chocolate products. You might spot butter oil, milk fat, milk solids, cream, lactose, whey, or other milky ingredients on the label.

Is there lactose in eggs?

Since eggs are not a dairy product, they don’t contain lactose. Therefore, those who are lactose intolerant or allergic to milk proteins can eat eggs.

Why does chocolate make my stomach upset?

Traditionally, chocolate has been viewed as a potential trigger for gut symptoms like pain, cramping, bloating, gas and diarrhea. This is because chocolate, particularly milk chocolate, contains a lot of sugar, including lactose, milk proteins and fat – all of which can cause symptoms in susceptible persons.

Can you eat chocolate if you are lactose intolerant?

Being lactose intolerant doesn’t mean you must give up chocolate and other goodies containing milk; you can always opt for dairy-free chocolate and extra dark chocolate, which are just as delicious. This amazing kale pesto is only 210 calories and anti-oxidant rich! Just because you have lactose intolerance, doesn’t mean you can’t eat chocolate.

What are the Best Foods for lactose intolerance?

What to eat if you’re lactose intolerant: Eat other foods that are high in calcium. Consider soy and rice milk as an alternative to cow’s milk. Try imitation dairy products. Eat frozen products made from rice or soy milk instead of ice cream. Use dairy products that have cultures in them, such as yogurt, buttermilk, and some cheeses.

What foods are lactose intolerant?

Regular Milk. Regular milk is the most concentrated source of lactose.

What are the symptoms of chocolate intolerance?

Mental Symptoms. For those who are intolerant,confusion or anxiety may occur within an hour of eating a coco-laden product.