What can I use instead of chia seeds in overnight oats?

flax seeds
You don’t have to use just chia seeds though: you can use flax seeds, pumpkin seeds, or any other kind of seed you like. But only chia will give you that tapioca effect. You can also add other stuff like chopped nuts, shredded coconut, cocoa nibs, or dried fruit.

Can you use flax seeds instead of chia seeds?

Both flaxseeds and chia seeds can easily be substituted, instead. “Grind them up and they become a great addition to any baked good, especially as an egg replacement,” says Gollan. “Simply mix one tablespoon of ground flaxseed with three tablespoons cold water.

What tastes better chia or flax?

Chia seeds taste pretty bland, whereas flax seeds have a slightly nuttier flavor. However, both seeds are easily incorporated into a variety of dishes. Summary: Both chia and flax are types of seeds. Chia seeds are smaller and blander tasting, whereas flax seeds are larger and nuttier in flavor.

How do you make baked chia seeds?

Chia Seed with 3 Tbsp. water and let sit for several minutes before adding to your recipe. Ground Chia works well as a binder in baked goods or a thickener for sauces, where a smooth texture is desired. If you don’t have ground chia handy, you can simply grind whole chia in a spice grinder.

Is Quinoa the same as chia seed?

The protein content of both foods is pretty much the same, but Chia has a much higher fat composition than quinoa- which has a higher carbohydrate composition. Chia contains significantly higher amounts of fiber, calcium, and Omega-3s, while having slightly higher amounts of magnesium and iron.

Are you supposed to mix overnight oats?

Overnight oats have become one of my absolute favorite ways to eat oatmeal. Basically, it’s rolled oats soaked in milk or another liquid overnight. There’s no cooking or additional preparation needed. In the morning, you just give it a stir, add a little more liquid if needed, and enjoy.

How do I substitute flaxseed for chia seeds?

Using chia in place of flaxseed requires more trial and error, because you can’t just substitute a quarter-cup of flax for a quarter-cup of chia. Depending on the recipe, you’ll need to replace the flax with between one-half and two-thirds the amount of ground chia.

Do chia seeds cause constipation?

Eating Too Many Chia Seeds Can Cause Digestive Issues Excessive fiber intake can cause problems like abdominal pain, constipation, diarrhea, bloating and gas ( 9 ).

Can chia seeds go in oven?

Add Them to Baked Goods Chia seeds can be mixed into baked goods like bread, muffins, breakfast bars, and more. You can use chia eggs as a substitute for regular eggs if you want to make a recipe vegan or plant based.

Do you need to soak chia seeds before baking?

You do not necessarily have to soak chia seeds overnight, but doing so does help to maximize the benefits. Chia seeds’ hydrophilic properties, which is the ability to soak water, is what makes the seeds so valuable to your body, so it really is worth it to leave the seeds to soak overnight.