What can I eat to stop mood swings?

Here are 9 healthy foods that may boost your mood.

• Fatty fish. Omega-3 fatty acids are a group of essential fats that you must obtain through your diet because your body can’t produce them on its own.
• Dark chocolate.
• Fermented foods.
• Bananas.
• Oats.
• Berries.
• Nuts and seeds.
• Coffee.

What hormone makes people moody?

Mood swings occur when serotonin levels rise and fall rapidly, leading to the roller coaster ride of emotion many women experience during their menstruation and menopause cycles. Both estrogen and progesterone, which fluctuate during a woman’s cycle, control serotonin production levels.

What can I drink to boost my mood?

Natural Mood-Boosting Drinks

1. Rooibos Tea: This tea is grown in South Africa and the minerals, like magnesium, found in the tea have been linked to reducing anxiety symptoms in its drinkers.
2. Turmeric Tea: There are countless teas that provide a mood boost, but nothing quite comes close to turmeric tea.

What herbs are good for mood swings?

7 Herbs That Will Boost Your Mood

• Rhodiola. You might know Rhodiola by its other names; arctic or golden root.
• St John’s Wort. Dubbed “the sunshine herb,” by holistic health gurus, St John’s Wort is often used to combat symptoms of depression.
• Mucuna Pruriens.
• Holy Basil.
• Licorice.
• Ginseng.
• Lemon Balm.

How do I stop being angry and moody?

Here are seven things to try if your emotions are making you, and everyone around you, suffer:

1. Make personality a priority. Whatever your position, the things you do and say affect everyone around you.
2. Mind your manners.
3. Take inventory.
4. Be contagious in a positive way.
5. Model the example.
6. Look for the good in others.

How do you treat a moody person?

Here are some of the best ways you can cope with cranky people so they don’t negatively impact your mood:

1. Use a kind—or at least neutral—tone.
2. Try reversing your reaction.
3. Don’t take it (too) personally.
4. Break it up with a time out.
5. Create a crankiness code word.