What can give me energy without caffeine?

How to boost your energy naturally, without caffeine

• 1 Rooibos tea. If you want to cut the caffeine but a warm drink still takes your fancy, try a cup of antioxidant-rich rooibos tea.
• 2 Yoghurt.
• 3 Fresh fruit.
• 4 Smoothie.
• 5 Hummus and vegetables.

What wakes you up in the morning better than caffeine?

Apples. Packed with thirteen grams of natural sugar, apples are a great way to wake up — even better than coffee. If you’re heading to an early morning lecture class and need your brain firing on all cylinders, be sure to pick up an apple on your way out.

What can I drink to wake me up without caffeine?

5 Drinks to Perk Up Your Afternoon if You’re Avoiding Caffeine

1. Green Smoothie. Not only will downing leafy greens help you get in enough nutrients for the day, they actually help you wake up.
2. Kombucha.
3. Tea With a Kick.
4. Peppermint Tea.
5. Water.

What can wake you up when you’re tired?

Go for a walk: Fresh air and sunshine will help you feel more alert, and the exercise will get your heart pumping. If you can’t go outside, stand and do some stretches to get your blood flowing. Shock your body: Splash your face with cold water, drink a glass of ice water or rub an ice cube on your wrist.

What gives energy fast?

Exercise is a natural energy booster, because whenever you do it, oxygen-rich blood surges through your body to your heart, muscles, and brain. Regularly squeezing a workout into your day — even if you can spare only 10 minutes at a time — will help keep your energy levels at their peak.

What foods give quick energy?

12 Foods That Give You An Energy Boost

• 12 energy boost foods that will fuel you up in the best way.
• Greek Yogurt. There’s more protein in Greek yogurt than other kinds of yogurt, and protein is key for optimal energy.
• Bananas.
• Sweet Potatoes.
• Mint.
• Oranges.
• Whole Grains.
• Quinoa.