What are vitamins Why are vitamins necessary in the diet which fruits and vegetables should be eaten regularly to get vitamins?

Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

Which fruits or vegetable should be eaten regularly to get vitamins?

fiber rich fruits and vegetables should be eaten…. especially citrus fruits like orange,lime,grapes,kiwi etcc should eaten in increase vitamins in our body.

What are vitamins and why do you need vitamins in your diet?

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Why are vitamins necessary in the diet for Class 6?

Vitamins help in protecting our body against diseases. Vitamins also help in keeping our eyes, bones, teeth and gums healthy.

Are vitamins really necessary?

Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.

Which fruits and vegetables should be eaten regularly to get vitamins Class 7?

Class 7 Question Vitamin A – carrots, sweet potato, tomato, spinach, banana. Vitamin E – green vegetables like lettuce, wheat. Vitamin B1 – beans, peas, gram, soyabean, whole grains, unpolished rice, wheat, gram. Vitamin B2 – wheat and green leafy vegetables.

Why vitamins are known as protective food?

VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth. These VITAMINS & MINERALS though needed in small quantities are very important for regulating various bodily functions.

What are the necessary vitamins?

There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.

Which fruits and vegetables contain vitamin A?

You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.

Which fruits and vegetables should be eaten regularly to get vitamins?

All the fruits and vegetables which are delicious are eaten regularly to get vitamins. Some examples are : apple, benana, guava, grapes, bottle gourd, pumpkin etc. Raw and fresh vegetables like green leafy vegetables, carrots, fresh fruits including citrus and tomatoes have been identified as good sources of antioxidants (free radicals cavengers).

Why is it important to eat fruits and vegetables every day?

Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases.

What are the health benefits of vitamin A in food?

Vitamin A is a fat-soluble nutrient. It helps your body form healthy teeth, bones, soft tissues, and skin. It can also help you ward off bacterial and viral infections, prevent night blindness, and keep your hair and nails healthy. Some spices are also high in vitamin A, including paprika, red pepper, cayenne, and chili powder.

What are the best vitamins & minerals to eat?

Eating a wide variety of colors of fruits and vegetables helps you get a more variety of vitamins and minerals. & Don’t forget the minerals! This also includes meats which have different amounts of vitamins & minerals in them, including the different B vitamins (Vitamin B1, B3, B6, & B12.)