What are the uses of bananas?

Health benefits of bananas

• ​​1.
• Bananas are respectable sources of vitamin C.
• Manganese in bananas is good for your skin.
• Potassium in bananas is good for your heart health and blood pressure.
• Bananas can aid digestion and help beat gastrointestinal issues.
• Bananas give you energy – minus the fats and cholesterol​

What are the different ways to eat a banana?

Here are some ways you can enjoy them:

1. With toast and nutella or peanut butter. PIN IT. Photo by Delissa Handoko.
2. With cereal or oats. PIN IT.
3. Mashed with avocados. Sprinkled with chopped walnuts, raisins, or cranberries.
4. Banana s’mores. PIN IT.
5. One-ingredient banana ice cream. PIN IT.
6. Fruit salad. PIN IT.
7. On its own! PIN IT.

Does Thailand have bananas?

There are over 300 species of banana in the world, about 22 of which are grown in Thailand. These can be divided into two types: the sweet and the savory bananas, commonly known as plantains (which require cooking).

Is Thai banana good for you?

Pros: These fruits are relatively high in potassium provide some fiber. They also provide a creamy, sweet texture with very little fat. Cons: Bananas are low in vitamins and relatively high in calories. In Thailand, they’re often served battered and deep-fried or doused in a sugary sauce.

Do bananas make you poop?

“But ripe bananas are very high in soluble fiber, which in some cases can help to push waste through the bowels, so bananas can also be helpful in eliminating constipation issues.” For constipation relief, be sure to pick bananas that are good and ripe.

Is it OK to eat one banana a day?

One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.

How many ways can you eat a banana?

5 Brilliant Ways to Eat Bananas. Bananas couldn’t possibly be a more versatile snack. Besides the fact that they come with their own carrying case, they’re perfect eaten out of hand, sliced into yogurt, swirled into oats, baked into bread, or slathered with nut butter. There are few things this fruit can’t do.

How do bananas grow in Thailand?

Thai bananas can be grown in USDA zone 9-11. If growing Thai bananas in a stand outdoors, space the plants about 4 inches (10 cm.) apart. Within a few weeks the large leaves will make you feel like you were in the tropics and provide welcome shade during the warmer months.

Do Thai bananas turn yellow?

These are in a state where it takes about 1-1/2 hours simmering to make them tender for eating, though still quite firm. They have almost no sweetness at this stage. With just a little more yellowing they would cook more quickly and have a touch of sweetness.

Can dogs eat Thai bananas?

Bananas are high in potassium, vitamin B6, and vitamin C. In fact, sometimes veterinarians recommend this fruit as a healthy alternative to fatty, salty treats. However, like with any food item, you should only feed your dog bananas in moderation, especially since they contain a lot of sugar.