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What are the Top 11 Superfoods?

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What are the Top 11 Superfoods?

Here, 11 superfoods that are primed to reach banana bread-level fame this year.

  • Exotic fruit.
  • Green Tea.
  • Avocados.
  • Spinach & leafy greens.
  • Kale.
  • Nuts.
  • Ancient Grains. Here’s a category of superfoods that you probably haven’t heard of.
  • Salmon. Not a huge fan of walnuts?

What’s the new superfood?

Watermelon seeds Taking over from chia, pumpkin, and sesame, watermelon seeds will soon be the new buzz word among superfood fanatics. To enjoy the full goodness, they need to be sprouted and shelled before consumption.

What are the best of the best superfoods?

Wheatgrass. Whether you’re looking to fight free radicals or maximize the nutrients in your diet,wheatgrass should definitely be at the top of your list.

  • Cinnamon. This delicious spice does more than just add flavor to sweet treats and seasonal drinks.
  • Blueberries.
  • Avocado.
  • Broccoli Rabe.
  • Salmon.
  • Sweet Potatoes.
  • Goji Berries.
  • Raw Milk.
  • Almonds.

    • What are superfoods and why you should eat them?

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    Blueberries. Rich in antioxidants,phytoflavinoids,potassium,and Vitamin C,blueberries come highly recommended for healthy eating.

  • Broccoli. Love it or hate it,broccoli is an extremely nutritious vegetable and good for the health.
  • Garlic.
  • Spinach.
  • Eggs.
  • Green Tea.
  • Beetroot.
  • Papaya.
  • Goji Berries.
  • Kale.

    • How can superfoods make you super healthy?

    The high vitamin and mineral content found in superfoods can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging .