What are the 3 phases of rehab?

Athletic trainers (ATs) have traditionally conceptualized rehabilitation programs in terms of 3 distinct physiologic phases: acute injury phase, repair phase, and remodeling phase.

What are low grade exercises?

Here are some popular low-impact activities.

• Home exercises. These are ideal if you’re not very active but want to improve your health, lift your mood and remain independent.
• Walking. Walking is by far the most popular low-impact exercise.
• Dancing.
• Cycling.
• Swimming.
• Nordic walking.
• Trim trails.
• Yoga.

When should physical therapy exercises be done?

The Right Time to Exercise

• the risk of injury is lowest and physical performance peaks between 3 p.m. and 6 p.m.
• muscles are strongest between 2 p.m. and 6 p.m.
• lung function is most efficient in the late afternoon.
• joints and muscles are most flexible in the early evening.

What should I do if I think my mom is an alcoholic?

It may be quite nerve-racking saying to someone, “I think my mom is an alcoholic.” However, It is very important to get the correct advice for your circumstances. Often, you will need to talk about treatment, but she also needs to admit that she has a problem. First, though, you need to talk to someone about her.

What are the signs of an alcoholic mother?

Generally, alcoholic mothers suffer from at least three of the following problems: She knows it is damaging her relationships with her family and friends, but she cannot stop In addition, an alcoholic mom may drink in secret or alone. She may also have several stashes of alcohol.

How can I help my parent enter a drug rehab program?

If your parent is interested in entering a recovery program, here are a few things you can do to support him or her: 3 Use loving and encouraging statements. These may make your parent feel more confident that he or she can become sober. Make self-care a priority.

How can I help my parent get over an alcohol addiction?

If your parent is ready to begin recovery for an alcohol problem, you can help him or her explore different treatment options. Alcohol treatment programs use psychotherapy or behavioral therapy and medical maintenance to help your mom or dad become sober and live a happy, healthy life.