What are good sources of beta carotene?

The richest sources of beta-carotene are yellow, orange, and green leafy fruits and vegetables (such as carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash).

Which food is most likely a source of beta carotene?

Good food sources of beta-carotene include:

• Carrots.
• Sweet potatoes.
• Winter squash.
• Spinach and kale.
• Fruits like cantaloupe and apricots.

What is beta carotene and vitamin A good for?

The human body converts beta carotene into vitamin A (retinol) – beta carotene is a precursor of vitamin A. We need vitamin A for healthy skin and mucus membranes, our immune system, and good eye health and vision.

Which is best beta carotene?

Top Beta Carotene Nutritional Supplements

• Solgar Oceanic Beta-Carotene 25, 000 IU.
• Source Naturals Beta Carotene 25000 iu Antioxidant Protection.
• Puritans Pride Beta-Carotene 10, 000 IU Softgels.
• Solgar Oceanic Beta-Carotene 25, 000 IU.
• Swanson Beta-Carotene 25000 Iu 100 Sgels.
• Tan Optimizer – Great Tanning Pills.

Which food would be the best source of beta carotene quizlet?

Among fruits and vegetables, the best sources of beta-carotene are: dark green or deep orange, like broccoli and sweet potatoes.

Which is best beta-carotene?

Which food would be the best source of beta-carotene quizlet?

What’s A good source of vitamin A?

The top food sources of vitamin A in the U.S. diet include dairy products, liver, fish, and fortified cereals; the top sources of provitamin A include carrots, broccoli, cantaloupe, and squash [4,5].

What are the benefits of taking vitamin A?

Here are 6 important health benefits of vitamin A.

• Protects Your Eyes From Night Blindness and Age-Related Decline. Share on Pinterest.
• May Lower Your Risk of Certain Cancers.
• Supports a Healthy Immune System.
• Reduces Your Risk of Acne.
• Supports Bone Health.
• Promotes Healthy Growth and Reproduction.

Which of the following is a good source of ascorbic acid?

Good sources of vitamin C Vitamin C is found in a wide variety of fruit and vegetables. Good sources include: citrus fruit, such as oranges and orange juice. peppers.

Which of the following is a good source of vitamin D?

The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver. Certain mushrooms contain some vitamin D2; in addition some commercially sold mushrooms contain higher amounts of D2 due to intentionally being exposed to high amounts of ultraviolet light.

Which is the best source of vitamin B?

Best food sources of vitamin B

• Whole grains (brown rice, barley, millet)
• Meat (red meat, poultry, fish)
• Eggs and dairy products (milk, cheese)
• Legumes (beans, lentils)
• ​Seeds and nuts (sunflower seeds, almonds)
• Dark, leafy vegetables (broccoli, spinach, kai lan)
• Fruits (citrus fruits, avocados, bananas)

Is too much beta carotene bad for You?

Even low doses have been linked with an increased risk of cancer, heart disease, and death in these two groups of people. Excessive alcohol use combined with beta-carotene supplements may raise the risk of liver disease and cancer. In high doses, vitamin A, and presumably beta-carotene, can be toxic to the liver. Interactions.

Should I take beta carotene as a supplement?

Some research suggests that taking supplements containing beta-carotene, vitamin C, vitamin E, selenium, and zinc for about 7 years might lower the risk of death in men, but not women. However, other research shows that taking larger doses of beta-carotene in for up to 12 years may increase the risk of death in both men and women. Stroke.

Why is beta carotene considered a provitamin?

Beta-carotene (provitamin A) is a powerful antioxidant like vitamin C and vitamin E. It helps neutralize free radicals in the body, molecules that damage basic cell structure. The compound was isolated from carrot roots in the early 19th century and named carotene. It is also referred to as a-beta-carotene, carotenes, and carotenoids (Wikipedia).