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What are good soft foods to eat?

What are good soft foods to eat?

Here are some great go-to’s that are actually satisfying:

  • Smoothies and shakes.
  • Yogurt, pudding and ice cream.
  • Avocado.
  • Smooth soups, or those with very soft chunks.
  • Mashed potatoes, or a soft baked potato without the skin.
  • Cooked fruits, like applesauce.
  • Ripe fruits, like bananas or peaches without the skin.

What are examples of soft foods?

Soft Food Diet

  • Mush or porridge-type hot cereals like oatmeal, grits and Cream-of-Wheat.
  • Cereals that soften easily in milk like Rice Krispies and Corn Flakes.
  • Soft breads and muffins.
  • Pasta cooked to a soft consistency.
  • Potatoes and sweet potatoes without skin.
  • Soft fruits like ripe bananas and melon.

What snacks are high in vitamins?

Choose these foods:

  • Broccoli, cauliflower, and Brussels sprouts.
  • Leafy greens, such as chard, cabbage, romaine, and bok choy.
  • Dark, leafy greens, such as spinach and kale.
  • Squash, carrots, sweet potatoes, turnips, and pumpkin.
  • Snap peas, green beans, bell peppers, and asparagus.
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What are some cold soft foods to eat?

Ice Cream.

  • Milkshakes (eat with spoon – do not drink with straw)
  • Pudding.
  • Mushy peas.
  • Beans.
  • Soup soaked bread.
  • Tofu.
  • Cottage cheese.
  • Is rice a soft food?

    Breads, cereals, rice, and pasta: Moist dry or cooked cereal.

    Is Rice soft food?

    Is peanut butter a soft food?

    Foods to Avoid on the Soft Food Diet Skip foods that are hard to chew or digest, like: Nuts and seeds. Snack foods like chips, popcorn, and chocolate. Tough proteins, like tough meat, jerky, bacon, sausage, chunky peanut butter.

    Are pancakes soft food?

    Breads, cereals, rice, and pasta: Breads, muffins, pancakes, or waffles moistened with syrup, jelly, margarine or butter. Moist dry or cooked cereal. Macaroni, pasta, noodles, or rice. Saltine crackers moistened in soup or other liquid.

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