What are good soft foods to eat?
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What are good soft foods to eat?
Here are some great go-to’s that are actually satisfying:
- Smoothies and shakes.
- Yogurt, pudding and ice cream.
- Avocado.
- Smooth soups, or those with very soft chunks.
- Mashed potatoes, or a soft baked potato without the skin.
- Cooked fruits, like applesauce.
- Ripe fruits, like bananas or peaches without the skin.
What are examples of soft foods?
Soft Food Diet
- Mush or porridge-type hot cereals like oatmeal, grits and Cream-of-Wheat.
- Cereals that soften easily in milk like Rice Krispies and Corn Flakes.
- Soft breads and muffins.
- Pasta cooked to a soft consistency.
- Potatoes and sweet potatoes without skin.
- Soft fruits like ripe bananas and melon.
What snacks are high in vitamins?
Choose these foods:
- Broccoli, cauliflower, and Brussels sprouts.
- Leafy greens, such as chard, cabbage, romaine, and bok choy.
- Dark, leafy greens, such as spinach and kale.
- Squash, carrots, sweet potatoes, turnips, and pumpkin.
- Snap peas, green beans, bell peppers, and asparagus.
What are some cold soft foods to eat?
Ice Cream.
Is rice a soft food?
Breads, cereals, rice, and pasta: Moist dry or cooked cereal.
Is Rice soft food?
Is peanut butter a soft food?
Foods to Avoid on the Soft Food Diet Skip foods that are hard to chew or digest, like: Nuts and seeds. Snack foods like chips, popcorn, and chocolate. Tough proteins, like tough meat, jerky, bacon, sausage, chunky peanut butter.
Are pancakes soft food?
Breads, cereals, rice, and pasta: Breads, muffins, pancakes, or waffles moistened with syrup, jelly, margarine or butter. Moist dry or cooked cereal. Macaroni, pasta, noodles, or rice. Saltine crackers moistened in soup or other liquid.
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