Should you soak chia seeds first?

Soak (AKA Sprout) Your Chia Seeds Chia seeds contain digestive inhibitors (as do all seeds). All you need to do is soak the seeds in liquid (water or a plant-based milk), ideally overnight but even 20 minutes will go a long way to releasing its potential.

How do you soak chia seeds for smoothies?

Soak the seeds in almond milk or water (1/4 cup seeds to 1 cup liquid) until they take on a chewy texture reminiscent of tapioca pudding, about 20 minutes. Soaked chia seeds can be refrigerated for up to 5 days, so you can make a big batch at the start of the week.

How long should chia seeds soak in a smoothie?

Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.

How much chia should I put in my smoothie?

How much chia seeds should I add to my smoothie? For optimal nutrition, use 2 tablespoons of chia seeds for each 12-ounce smoothie, adding 130 calories, 9 grams of fiber, 5 grams of protein, and 8 grams of healthy fat, plus vitamins and minerals.

What is the best recipe for chia seeds?

Directions In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.

How to include Chia seeds in your diet?

Chia seeds are an easy way to add a little bit of protein to your meal. You’ll benefit from 2-3 grams of protein or about 5 percent of your daily target (if you consume a 2000 calorie per day diet) when you consume a single serving of the seeds. It’s also important to note that chia seeds are considered a complete protein.

How can chia seeds help with weight loss?

Good source of protein Chia seeds are tremendous reserves of protein that helps to curb appetite.

How do I cook with chia seeds?

Mix the chia seeds into oatmeal, yogurt, or other wet foods. One of the most common ways to eat chia seeds raw is to sprinkle them over or mix them into other dishes. Stir them in any wet food to turn the dry seeds gelatinous and mushy, which will help them blend into the food less obviously.