Should I run a marathon or half marathon?
Table of Contents
Should I run a marathon or half marathon?
Marathon transition: If you are a relatively new runner, you may eventually want to run a marathon. The half marathon is a great stepping stone and an excellent way to prepare your body for the rigors of marathon training. If you are a new runner, consider running the half marathon this year and the marathon next year!
How hard is it actually to run a marathon?
Running a marathon is physically hard, but not necessarily for the reasons that some of us might expect, according to a new study of the relative physiological impacts of completing a 26.2-mile race versus a 13.1-mile half-marathon. Our workouts typically involve some mix of long and shorter runs.
How much slower is marathon pace than half?
How do I determine my half-marathon race pace? Half-marathon race pace is going to average roughly 15-30 seconds slower than your 10K race pace or 15-30 seconds faster than your marathon pace.
How fast should I run a 5k for my age?
Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark….Average by age and sex.
| Age group | Men | Women |
|---|---|---|
| 25 to 29 | 31:09 | 36:16 |
| 30 to 34 | 31:27 | 38:41 |
| 35 to 39 | 33:44 | 37:21 |
| 40 to 44 | 32:26 | 38:26 |
How fast should you run for a half marathon?
Running at about 75-80\% effort of that goal pace seems to be the magic area you want to aim to run a good portion of your long run at. This may be around 6.30 pace for someone wanting to hit a 1.18.30 half-marathon. If breaking 2.00.00 for the half-marathon is your goal. You have to hit roughly 9.09 per mile. This is your ‘race pace’.
How long should it take to run a half marathon?
When running your first half-marathon, you may complete it in two to three hours. If you use the run/walk method or you are a brisk walker you may take a bit longer. The cut-off time for finishing a half-marathon is usually set at 3.5 to four hours, depending on the race.
How long should you train for a half marathon?
More advanced runners can train for a half marathon in 8-10 weeks. The training for a half marathon requires that you run at least three days a week, with one of those runs being your long training run. Your long run will gradually increase during the training, topping out at 10 to 12 miles (for beginners).
What is the average time to finish a half marathon?
According to Annual USA’s Half Marathon Report, the average finishing times for the half marathons in the United States last year were 2:22:21 for females and 2:04:00 for males. For runners with some previous experience, breaking 2 hours is a common goal.