Is Zespri kiwi good for you?

Zespri Green kiwifruit is one of the most nutritious fruits around. Not only is it packed full of vitamins and minerals, but it’s also exceptionally high in vitamin C, fibre, and source of potassium and folate. This amazing combination of nutrients works within the body to provide significant health benefits.

Why are Zespri kiwis so good?

The low-calorie content combined with the nutrient composition is what makes Zespri Kiwifruit such a nutrient-dense superfood. You’re getting a healthful heap of vitamins, minerals and antioxidants — from fiber to folate, vitamin C to potassium — in every bite. And don’t skip the skin!

Can you eat the skin of a Zespri kiwi?

Yes, you can eat the skin of a kiwi! Our Zespri® SunGold™ Kiwifruit has a fuzz-free, smooth, hairless skin. People don’t think you can eat the skin of green kiwifruit.

Is Zespri a kiwi?

Zespri is an international brand, selling kiwifruit in over 50 countries. While Zespri is based in New Zealand, we have licensed growers in Italy, France, Japan, South Korea and Australia to grow our exclusive varieties of kiwifruit with trials in place in several other countries.

Which Kiwi fruit is best?

According to research, the golden kiwifruit has nearly double the amount of vitamin C, enough to meet the daily requirement. As an added bonus, this beautiful fruit is excellent for the skin! In terms of dietary fiber, the green kiwifruit has 1.5 times more than its golden cousin.

How many kiwis should I eat a day?

Eating one to three kiwis a day is enough for most people to get the boost of nutrients from the fruit. A daily dose of some kiwi powders is about 5.5 grams. Follow the instructions on supplements you take, and ask your doctor before starting a new supplement regimen.

How do you eat Zespri?

Starts here2:06You’re Eating Kiwifruit Wrong! – YouTubeYouTube

Where does Zespri export to?

New Zealand
New Zealand-produced kiwifruit were exported to 53 countries in 2018, with $1.19b (2017: $1.09b) to Asian countries, two importing more than $300m: Japan $397m (2017: $381m) and China $458m ($365m). Kiwifruit to the value of $512m ($422m) went to countries in Continental Europe.