Is yogurt bad for cough?

Yogurt is undoubtedly one of the healthiest foods to load up on. However, the same good yogurt may end up doing more harm than good to your body, if consumed during a bout of sore throat. During cough, there is accumulation of phlegm in the chest and yogurt may worsen the cough by thickening the phlegm.

Is Banana OK for cough?

Banana is healthy and energising but should be avoided at night during winter only if the person is suffering from cough and cold or other respiratory ailments as it causes irritation when it comes in contact with mucus or phlegm.

Is Dahi cause cough?

As per Ayurveda, curd should be avoided during winters as it increases the secretion from your glands, which further increases mucus secretion too. Dahi is Kapha-Kar in nature, thus it can make it difficult for people who already have respiratory issues like asthma, sinus or cold and cough.

Can I eat curd when I have a cold and cough?

As cold and cough can last for a few days, avoid eating curd for a week or till the time you have a cold. Also, stay away from other mucus-forming foods like processed foods and meat. It is also advised not to eat milk products like cheese, buttermilk and sweets (made from milk) as it might worsen the condition.

Is curd good or bad for health?

Including curd in your diet also provides you with Vitamin B12 and phosphorus. However, as per Ayurveda, curd should be avoided in winter as it increases mucous secretion. Eating curd can make it difficult for people suffering from asthma, cough, cold and sinus.

Is it safe to eat curd rice when you have a cold?

However, if you do not suffer from a cough and cold, then you can have curd rice or drink a glass of buttermilk at night. Here are things you should NOT DO when you have a cold. As cold and cough can last for a few days, avoid eating curd for a week or till the time you have a cold.

How to eat curd in winter?

An effective way to eat curd in winter is to eat only before 5 pm. Eating cold curd at night can create mucous, especially in people suffering from allergies and asthma. Digestion boosting benefits of curd can help in boosting immunity and keep you from falling sick. You can have curd as soon as it sets and avoid eating the refrigerated one.