Is The Green Goddess Cobb salad healthy?

Description. Filled with chicken, bacon, and a boiled egg, this green goddess cobb salad is a hearty and healthy protein-packed meal.

Is the Cobb salad from Panera healthy?

Panera Bread Cobb Salad NUTRITION STATS: 655 calories, 35 g protein, 31 g total fat, 7 g saturated fat, 24 g carbohydrates, 7 g dietary fiber, 12 g sugar, 285 mg cholesterol, 690 mg sodium. The meal as a whole filled my appetite for a much longer period than I usually expect from a salad.

Is a Cobb salad unhealthy?

While the Cobb salad from Chick-fil-A is, compared to other fast food salads, relatively low in calories at 510, the dish is extra-unhealthy in other ways. It contains 1360 milligrams of sodium, which is more than half of the amount of sodium you’re supposed to eat in a whole day.

Is a Cobb salad good for you?

Many restaurants load their salads with cheese, fried onions, bacon, or croutons. Then they douse them in dressing. Even a simple Cobb salad can clock in at nearly 1,000 calories and 85 grams of fat.

How many calories in a Green Goddess salad from Panera?

Nutrition & Allergens

Calories	500 Cal
Fat	30 g
Saturated Fat	7 g
Trans Fatty Acid	0 g
Cholesterol	265 mg

Is the Green Goddess salad from Panera good?

So if you’re looking for a healthy and filling salad, this is one I’d highly recommend. I was very pleasantly surprised to find that Panera actually shared the recipe for their green goddess salad dressing. The eggs in this salad are hard boiled at 8 minutes, and they’re perfect!

How bad is chicken salad for you?

Depending on the ingredients you use (and how much!), chicken salad can certainly be a healthy, nutritious choice. The amount of mayonnaise you use is the biggest factor in determining how healthy chicken salad is since the spread is high in saturated fats and calories.

Is Cobb salad good for weight loss?

Yes! Cobb salads are, by nature, a low-carb meal. Plenty of protein, low carbs and high fiber. This version adds extra fats (from cooking the chicken in bacon grease, extra avocado, extra blue cheese, and a rich ranch dressing), to make it keto-friendly!

Is cobb salad good for weight loss?

What is the healthiest salad at Panera?

The Healthiest Orders at Panera, According to Dietitians

• Asian Sesame Chicken Salad.
• Spinach, Bacon & Poppyseed Salad.
• Southwest Chile Lime Ranch Salad with Chicken.
• Caesar Salad with Chicken.
• Spicy Thai Salad with Chicken.
• Fuji Apple Chicken Salad.
• Modern Greek with Quinoa.
• Green Goddess Cobb Salad with Chicken.

What is the healthiest thing to eat at Panera?

The healthiest things to eat at Panera Bread

• Avocado, Egg White & Spinach.
• Steel Cut Oatmeal with Almonds, Quinoa and Honey.
• Steel Cut Oatmeal with Blueberries, Granola & Cinnamon Crunch Topping.
• Mediterranean Veggie Sandwich.
• Roasted Turkey & Avocado BLT.
• Modern Greek Salad with Quinoa.
• Caesar Salad with Grilled Chicken.