Is procrastination related to perfectionism?

There is a strong correlation between perfectionism and anxiety. Often this anxiety surfaces in procrastination. Sometimes procrastination can hold us back from being able to complete projects in a timely manner, or even worse leaving us avoiding the project altogether.

What is the difference between procrastination and perfectionism?

Procrastination is often a symptom of perfectionism. Because perfectionists fear being unable to complete a task perfectly, they put it off as long as possible. The higher the fear of failure and ridicule, the more perfectionists procrastinate. To clarify, procrastination is not laziness.

Are all perfectionists procrastinators?

Research shows that perfectionists actually procrastinate less than other people, not more. According to the myth, procrastination is caused by anxiety in one of its myriad forms. Sigmund Freud, for example, thought it was due to death anxiety—we delay because we live in fear of life’s ultimate deadline.

What is perfectionism procrastination?

“Perfectionism procrastination” is a real thing — and it commonly affects children and adults with ADHD, who may try so hard to be perfect that they end up mismanaging their time. Our organizing coach offers advice for reining in these unproductive (and self-destructive) habits.

Why are most perfectionists procrastinators?

Since they are putting such pressure on themselves, perfectionists will often procrastinate and not start a project or task because of the fear they have of not being able to achieve perfection. If it can’t be done perfectly, they would rather just not start at all.

What is another word for procrastinator?

What is another word for procrastinator?