Is it therapeutic to write?

Comment: Writing is no stranger to therapy. For years, practitioners have used logs, questionnaires, journals and other writing forms to help people heal from stresses and traumas. Now, new research suggests expressive writing may also offer physical benefits to people battling terminal or life-threatening diseases.

Is writing in a journal therapeutic?

It’s simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health.

How is creative writing therapeutic?

Creative writing can help those struggling with sad and distressing thoughts form new, positive perspectives, even during emotionally traumatic times. Creative writing therapy is an intervention that incorporates the art of writing into spiritual healing and emotional growth.

What power does writing hold?

Perhaps the greatest power of writing is the ability to affect others with words. Written words are stronger and possess great emphasis compared to spoken words. Why? Words when written become more direct with clearer messages.

Does writing help with trauma?

Expressive writing has been found not only to improve the symptoms of PTSD and coping with them, but it also appears to help foster post-traumatic growth, or the ability to find meaning in and have positive life changes following a traumatic event.

Does writing help with anxiety?

Something as simple as writing can relieve stress, reduce anxiety, and help to ease feelings of depression.

Can writing help with PTSD?

In recent years, research has shown that journaling may help people with PTSD in several different ways. Psychologically, expressive writing appears to help people better cope with the symptoms of PTSD, such as anxiety and anger.

Can a writer be a therapist?

Writing can be beneficial for all of us, because it can be therapeutic. One of the most powerful parts of therapy is cultivating the ability to observe our thoughts and feelings, said Elizabeth Sullivan, a licensed marriage and family therapist in San Francisco. And that’s what writing helps us do.