Is it okay to study when tired?

But while you might think it’s worth it to grind through days of hard work on just a few hours of sleep, that’s almost certainly a bad idea. The vast majority of people are much better off with an extra hour of sleep instead of an extra hour of studying.

Why do I get tired when I need to study?

You’re going through a brain strain. And the more we use our brain to perform mental tasks, the more energy (i.e. glucose) is being used. This results in less glucose in the blood for other parts of the body, leading you to feel extreme exhaustion after long hours of thinking.

Why do I start feeling sleepy while studying?

Out of the many reasons of feeling sleepy while studying, one is due to basic lack of vitamins and minerals in the body. In case you aren’t getting enough magnesium in your diet, take magnesium supplements. They are mostly available in health stores and can be taken on daily basis.

What to do when you’re tired of studying?

Have a shower Drink a pint of water Have a cup of tea/coffee Get some fresh air Do 5 minutes of house work Put some loud music on and dance it out or sing loudly

How to reduce stress when studying?

Breathe and stretch as you study. Breathing techniques are one of the quickest and easiest ways to relieve tension in the body and calm the mind.

How to avoid sleepiness while studying?

Switch the Lights On Don’t even think about studying in just the lamplight at night.