Is it okay to eat ice cream when losing weight?

The bottom line. If enjoyed in moderation, low-calorie ice cream can be a part of a balanced diet. Although it cuts back on calories from sugar and fat, this dessert may be highly processed and contain unhealthy ingredients like artificial sweeteners.

Can I eat ice cream once a week on a diet?

In general, you should limit your saturated fat intake to less than 15 grams a day, which will be hard if you’re eating a lot of junk foods. So by all means enjoy your ice cream, but limit your consumption to two servings a week. If you’re used to having a junk food treat every day, wean yourself off slowly.

Can you eat ice cream everyday and still be healthy?

Experts suggest eating any foods that contain added sugar and saturated fat, like ice cream, in a moderate and mindful way. In excess, these foods might displace nutritious choices in your diet and increase the risk of chronic conditions like heart disease, high cholesterol, obesity and diabetes over time.

How much weight can you gain from eating ice cream?

The recommended portion for these lower calorie ice cream products is typically 2/3 cup, not one pint (2 cups). If you eat a pint a day, which contains 150 to 360 calories, you could gain as much as 15 to 36 pounds in one year! Also, one pint contains up to 20 to 40 grams of sugar.

Can you eat ice cream on the ice cream diet?

According to McCord, ice cream is high in calcium and may help keep dieters from feeling deprived while following an otherwise nutritious eating plan. The Ice Cream Diet recommends that dieters eat a total of 1,250 calories plus one serving of ice cream per day, for a total of 1,500 calories per day.

Is the ice cream diet based on a book?

The Book Version. The original ice cream diet is based on a book authored by Holly McCord. The premise is simple: add ice cream to your daily routine, and you’ll lose weight. But the actual diet in practice has little to do with any weight loss benefits found in ice cream.

What are the risks of the ice cream diet?

Risks and Drawbacks. When you’re burning more calories than you consume, you create a calorie deficit, causing weight loss. Whether you’re eating ice cream or not, you will lose weight if you achieve this balance. The Ice Cream Diet recommends the same 1,500-calorie diet for everyone, which may not be healthy in your particular case.

Can ice cream really help you lose weight?

The diet suggests that you can add the sweet creamy treat to your daily life and still lose weight. This isn’t because ice cream contains any magic weight loss powers, but because you’re otherwise eating healthfully and limiting calories.