Is it OK to take vitamin tablets everyday?

Most multivitamins should be taken once or twice per day. Make sure to read the label and follow the recommended dosage instructions. Multivitamins are available in pharmacies, large discount stores, and supermarkets, as well as online. Multivitamins are supplements that contain different vitamins and minerals.

What happens if you take vitamin everyday?

But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.

Is a daily multivitamin a good idea?

The researchers concluded that multivitamins don’t reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.

How long should I take vitamins for?

So as a general rule we usually aim for 3 months of supplementation. We then recheck stored and circulation iron levels. If they’re back up to a healthy range, perfect, job done. If they’re still not quite right we may need to modify the amount we’re giving, or the way we are administering it.

How many people take vitamins each day?

Older adults make up a big part of these sales, too. A survey of almost 3,500 adults ages 60 and older published Oct. 1, 2017, in The Journal of Nutrition found that 70\% use a daily supplement (either a multivitamin or individual vitamin or mineral), 54\% take one or two supplements, and 29\% take four or more.

Can you take too many vitamins at once?

There actually can be too much of a good thing, and anything in excess — whether vitamins, supplements or food — can cause serious problems. In terms of vitamins, some are fat-soluble, meaning they are stored in the liver, and you don’t need them every day, while others are water-soluble, and need to be replenished.

What are the health benefits of taking a daily multivitamin?

Also, the Physicians’ Health Study II, published in 2012 by Harvard researchers, found that men who took a daily multivitamin for 11 years had an 8\% lower risk of cancer and a 9\% lower risk of cataracts compared with a placebo group.

Are multivitamins safe to take?

Also, the Physicians’ Health Study II, published in 2012 by Harvard researchers, found that men who took a daily multivitamin for 11 years had an 8\% lower risk of cancer and a 9\% lower risk of cataracts compared with a placebo group. Most supplements are safe to take, but there are exceptions. For example: