Is it OK to drink Diet Coke when losing weight?

Some studies suggest these calorie-free versions of sugary drinks can help people lose weight. However, a new major body of research claims low-calorie sweeteners are no better for weight-loss than sugar. Despite this, one sports nutritionist maintains drinks like Diet Coke can be helpful when trying to slim down.

How many diet Cokes can I drink a day?

However, you would need to drink more than six 12-ounce (355-ml) cans of Coke or four 12-ounce (355-ml) cans of Diet Coke per day to reach this amount. 400 mg of caffeine daily is considered safe for most adults, but cutting your intake to 200 mg daily can help reduce your risk of adverse side effects.

What are the effects of drinking Diet Coke?

Caffeine,Sugar and Aspartame: These products are invariably present within the sweetened soft drinks.

What one can of Diet Coke does to your body in one hour?

What one can of diet coke does to your body in one hour. In 20 minutes: The soda can trigger the production of insulin in your body, which sends your body into fat storage mode. In 40 minutes: The combination of caffeine and aspartame creates a short, addictive high. Excitotoxins (a class of chemicals that overstimulate the brain’s neuron receptors)…

Does diet soda really cause weight gain?

Although diet sodas have very few or even no calories, it may still be a culprit of weight gain. The artificial sweeteners used in diet sodas may trigger sugar cravings. Teasing your taste buds with diet soda’s sweetness triggers the body to expect a shot of glucose, Purdue University researchers claim.

Why is Diet Coke bad for You?

Researchers do not know exactly why diet sodas may increase the risk of disease. Some believe that diet sodas might damage blood vessels or cause chronic inflammation. Diet sodas may also undermine health by changing other habits.