Is it normal to cry 4 months after a breakup?

Ongoing sadness and intermittent tears are a normal part of grief; wanting to cry ALL the time, as you say, is quite another. Your pain seems relentless and unbearable, as if there’s nothing of value or meaning left for you. That sounds like depression.

Is it normal to still cry months after a breakup?

If you’re still crying over a breakup and it’s been a couple years, that’s OK, too. Basically, be gentle with yourself and don’t feel bad if you’re still crying months after the fact.

Why does a breakup hurt months later?

When months, or even years, have passed and the memory of a past romantic rejection still stings, it may be because you believe the breakup revealed something about who you are as a person.

How to stop crying over your ex?

Breakups are really hard, but there are some steps you can take to move on so you can stop crying over your ex. Hide any reminders of your ex, like photographs and gifts they got you, so they won’t trigger negative feelings. Block or at least unfollow them from social media so you don’t see their posts in your feeds.

How to get over your ex-boyfriend?

Try to come to a point of final release. Keep in mind that you might need more than 1 good cry. It is okay to express your emotions and cry again as needed. Do not try to suppress your emotions about your ex because this is unhealthy. Consider journalling during your cry about all the feelings you are experiencing.

How to not be sad after breaking up with your ex?

Do not try to suppress your emotions about your ex because this is unhealthy. Consider journalling during your cry about all the feelings you are experiencing. Describe the things you disliked about your ex. That might make you less sad that you broke up. Have a friend with you during your final cry.

How do you stop the urge to cry?

Learn ways to stop the urge to cry. Remember what makes you the unique person you are. Cry one final time. Let yourself have one last deep cry. Let all your sadness out. Scream if necessary. Try to come to a point of final release. Keep in mind that you might need more than 1 good cry. It is okay to express your emotions and cry again as needed.