Is it bad to repress anger?

Childhood trauma, one possible cause of repressed emotions, may also play a part in chronic illness. Unresolved anger can have some significant health consequences, too. If you struggle with expressing anger in productive ways, you may face a higher risk of developing: high blood pressure.

Is it better to express anger or hold it in?

It’s Healthier to Let it Out than Hold it in As uncomfortable as it is when people erupt into angry outbursts, it is actually better to express anger than it is to ignore it. Holding anger inside without expressing it will not make your anger go away. Instead, suppressed anger will make itself known in other ways.

What does it mean when someone suppresses their anger?

Anger suppression refers to the frequency with which angry feelings are experienced but not expressed (Spielberger, 1999).

Should anger be suppressed?

So, anger must never be suppressed, for if you do suppress it in order to escape it’s harsh consequences, then it is going to bu…(more) Loading… Any emotion must never be supressed, let alone anger. If you are angry at someone for something they did, then never keep your anger inside.

Is it okay to be angry?

It’s okay to feel angry. When we communicate it clearly, and let its motivating force fan our passion and guide our conscience, we can use anger to incite positive change. A version of this article titled It’s Okay (And Even Useful) to Be Angry originally appeared on Quick and Dirty Tips. SHARE.

Is anger a bad emotion?

All this is to say it’s clear that we not only fear anger, but condemn it as a bad emotion, even a sign of weakness. In fact, our beliefs about anger sneak their way into the way we hold prejudices—our society has dismissed voices calling for social change by labeling people “pathologically angry.”

Does suppression of anger affect negotiation performance?

Negotiators high in suppressed anger were less able to focus on the negotiation and exhibited inferior negotiation performance. The recommendation was that those who suppress anger develop awareness of its impact and cultivate strategies that can assist them in focusing. Suppression of anger involves a deflection of attention and energy.