Is it bad to drink chai latte everyday?

Sounds like making the choice to drink chai tea every day isn’t too bad. Studies have also shown that other chai essentials, such as cinnamon and cloves as well as cardamom and black pepper, possess antibacterial properties. These properties can prevent digestive problems resulting from bacterial infections.

Is chai as bad as coffee?

A typical cup of chai tea prepared as directed contains approximately 40mg of caffeine (4 oz of black tea) compared to roughly 120mg in an average cup of coffee. Because chai doesn’t have the caffeine “shock” of coffee, you can enjoy a few extra cups.

Why do chai lattes make me poop?

According to Healthline, caffeine ‘activates contractions in the colon and intestinal muscles’. Chai’s caffeine comes from its black tea, but it still only contains around half the amount of coffee. Two common ingredients in chai tea that can make you poop are ginger and cinnamon.

Can I drink chai tea everyday?

Chai tea has more polyphenols than most fruits and vegetables, meaning that drinking chai tea on a daily basis can help protect overall cell health. Clove and cinnamon are ranked among the herbs with highest antioxidant levels and chai tea contains both of these spices.

Which is healthier chai tea or coffee?

If you want a healthier alternative to coffee, chai wins hands down. It’s still comforting, tasty and hot, can be taken with or without sugar and can be made without milk or with low-fat creamer, if you’re cutting down.

Does chai latte have caffeine in it?

“Chai lattes” made with powders or concentrates may have less caffeine in them than those made with the spice blend. One cup of chai from the powdered form has 25 to 55mg of caffeine while in the concentrate, it’s more likely to be 30 to 35mg.

Can chai latte cause reflux?

Heartburn: The caffeine can lead to heartburn or can also aggravate acid reflux symptoms, as per Healthline.