Is it bad to do the 10000 Calorie Challenge?

Can a 10K calorie challenge be dangerous? Theoretically, eating 10,000 calories in a single day can make you gain up to 3 pounds (1.5 kilograms) of weight. That’s quite a lot, and depending on your age, height, weight, etc., you’d need around 10 hours of intense exercise to burn it off.

How many calories do you burn in a 10K run?

On average a 10K run will burn around 600 calories (around 100 calories per mile), however, to find out a more accurate figure and to better plan your workouts to maximise your calorie burn, you will need to take a few things into account.

Is eating 10000 calories a day too much?

10,000 calories is five times the daily recommended number. But is eating that much as dangerous as it sounds? YouTube challenges have been around for almost as long as the platform itself. Some, like the ALS Ice Bucket Challenge, are a force for good.

What is the 10 000 Calorie Challenge and how does it work?

One challenge in particular became famous in the wake of Olympic swimmer Michael Phelps revealing the sheer volume of food he eats while in training: The 10,000 Calorie Challenge. Healthy habits are the most powerful tools you can give employees.

How many calories should you eat a day to lose weight?

If you consumed 10,000 calories in one day, you would need to expend 10,000 calories worth of energy to break even, or at least 13,500 calories if your goal is weight loss. Some people prefer a very simple breakfast to start the day.

How much weight can you gain from the Ben and Jerry’s challenge?

I could definitey eat more Ben and Jerry’s,” he told fans at the end of the challenge. As a person needs to eat around 3,500 extra calories to put on a pound of fat, the challenge will likely cause around 3lbs of weight gain and would take around 10 hours of intense training to burn off.