Is idli and coconut chutney good for weight loss?

Yes, they can. But have it in limited quantity for diabetics. For heart and weight loss, this chutney is good. The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss.

How do you preserve coconut chutney?

You can keep this coconut chutney in a bowl with a tap or covered in plastic wrap, and store it in the refrigerator for 7 to 10 days. If you freeze it, you can keep consuming it for 3-4 months. Take an air-tight plastic container or freezer style Ziploc bag, and freeze it in the freezer to last longer.

Can we heat coconut chutney?

The chutney does well in the refrigerator for 2-3 days, and to reheat add a little water, mix and microwave for 20-30s. I’ve also been able to freeze this in small batches, and thaw packs in warm water and reheat again. Serve at room temperature (or slightly warm) with your favorite tiffin or snack!

Can diabetic eat coconut chutney?

It is advised that the use of coconut in a diabetes diet menu be regulated. Consuming coconut products in moderation is okay; however, one has to check with their diabetes doctor regarding high cholesterol levels.

Is coconut chutney fattening?

Yes, coconut chutney is healthy. What’s good. Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3\% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body.

How long does coconut chutney stay in the fridge?

It is best to refrigerate coconut chutney within a few hours of making it. The taste will not be impacted for 2 – 3 days under refrigeration. You can freeze the chutney to make it last for about 3 months. Red chili chutney – a spicy and tangy chutney perfect for south Indian snacks.

How can you tell if coconut chutney is bad?

How can you tell if opened chutney is bad or spoiled? The best way is to smell and look at the chutney: if the chutney develops an off odor, flavor or appearance, or if mold appears, it should be discarded.

What is the recipe for coconut chutney for idli dosa?

Ingredients for coconut chutney for idli dosa. ½ cup coconut fresh, grated or chopped. 2 tbsp fried gram or roasted chana dal. ½ tsp cumin or jeera. 1 to 2 green chilies. Salt as needed. 1 clove garlic (optional or replace with small piece of ginger)

What is the recipe for coconut chutney?

Ingredients For Coconut Chutney Recipe: ½ cup Coconut (Chopped or grated), If using frozen, defrost it first 1 tablespoon Roasted chana dal (Fried gram or daria, dalia) 1 large Green chili 4-5 Curry leaves ½ inch Ginger Salt to taste ¼ cup Water

How do you make Dal chutney at home?

Blend together coconut, dal, garlic, salt , chili and cumin well. Add water just enough to blend and make a thick chutney. Heat oil in a pan. Add cumin, red chili and dal. When the dal turns golden, add curry leaves & hing . Add it to the coconut chutney.

What can I add to chutney for flavor?

Chilies lend a bit of heat and spice in the chutney. Garlic or ginger can be added for more savory depth. A tempering of oil with crackled mustard seeds, fried urad dal (black gram), crisp curry leaves and asafoetida (hing) brings more flavor to otherwise plain coconut chutney.